123stefania Member

Thanks!!!!! I am talking about c25k to my entourage and 2 friends and my sister-in-law started the program too!!!! very proud of them and myself. We need motivation and support!

I do the same thing better more then not enough.

Giving away 2 sizes bigger clothes has been a NSV for me and I didnt put them away in case of I gained weight again :wink: :wink: :wink:

You should try the C25K running program. http://www.c25k.com/ You can use the app too.

Congrats!!!! very inspirational!:happy:

I am doing it right now. Just finished week3 day2. I had to do week 1 twice. I was too out of shape. Now, its going well, Do it at your rythm, For sure it will take more than 9 weeks for me, maybe 12. Listen to your body and dont give up.

Cutting the drinkable calories...Juice, soda, coffee with cream, it has made a big difference!

It such a great feeling the first 10 lbs! Congrats!!!!

Thanks you guys, I feel less depressed :) Yes, I eat back the calories burned and even more....that my problem, my calorie limit is 1600. I will try to eat more fiber and lean protein. I am scared to go on the balance... I usually weigh in every Friday!

Wow, you look fabulous at -40...imagine at with another -40. Congrats!!!!

Wow, you look fabulous at -40...imagine at with another -40. Congrats!!!!

Montréal, Québec, Canada!

Wow...nice post. I agree with all the tips you gave. I have been doing the same thing since the beginning of my journey. The only thing I dont have is a HRM. I think I will go shop for that. Me too, I gave myself rewards, very motivating!

One of my cousin in Italy told me I would be more beautiful thinner..... Kind of true. In Italy, they are not shy to tell you that you are fat! Its the first thing they told you when they didnt see you in a while!!!! almost :0) Since my journey, I often think about my cousin Roberto.

The turning point was when I took my pictures for my ID card (driver licence and medical insurance)....oh la la....I was not good looking, double chin, puffy face...I didnt recognize myself. I know I had a weight issue but I was in denial. My other turning point was my husband losing 40 lbs. Here I am in MFP!

Me too, I have breakfast around 9. I'm mom at home, even if I woke up at 6. I wait and eat....sometimes leftovers sometimes toast, jam or cereals. I am happy to hear that other people are like me :)

Wow! You look so different and so much younger, Congrats very inspirational!!!!

I do the same thing....I just my weight when I go down...never when I go up. So Its not Cheating!!!!

I will reply to myself :) I tried again the app this morning, and its Work!!!!!! Youppi yea! I'm super happy. It a free app on Windows phone: Total C25K Enjoy your training:happy: :happy: :happy:

Forgot the top, Large usually.

I'm here exactly, I wear size 11 at Reitmans, size 12 at Joe Fresh. I buy all of my pants at Reitmans :)

Good joB! Me too I reach Onederland and it feel GREAT!!, I set mini-goal, next goal: 190 lbs! each 5 lbs I reward myself with something I like thats not food! I lost 20 lbs, at 25 lbs manu-pedi for me :)

Hi, Im adding you. Very active on MFP! Welcome back!

OMG, my husband love the show....I would NEVER do something like that, too extreme for me!!!!

Thank guys, I can check in the store.....I was just wondering is someone know.....

Portion control High caloric snacking (ex: cheese and cold cut, nuts and dry fruits, ...) Eating and snacking while preparing supper and eating as will I hadn't eaten in a week :) LOL...

I was eating too much of bad stuff.

Just add some nachos but now I really want Doritos!!!! No, I have to resist!

Good Job! Me too, I joined in January (even if name say since august) and if you are committed and honest, it work!!! I'm very happy that I joined and I want to succeed this time. Lets do that! for us, for our health, for our future!

37...add me!