mtlprs Member

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  • I would be happy if Santa gave me the gift of 10 lbs lost!!!! I figure about 1 lb a week is ok, a bit more if I'm really a good boy!!!
    in Christmas GOAL..whose wants in ? Comment by mtlprs October 2013
  • First of all, do NOT weigh yourself so often, once a week, on the same day every week is enough. Second, a cheat day, or cheat meal is ok, as long as you are reasonable. But you have to understand that any "over" calories you eat on a weekend do not go away on Monday, unless you burn them off!!!
    in I gain all back over the weekend HELP?? Comment by mtlprs October 2013
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