VernerDixon Member

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  • yeah.. you have abs.. :) The word "ab" is just short for "abdominal" which everyone has, otherwise your intestines would fall out. But as previously mentioned, to see definition in any muscle group, you'll probably want to get to 12% or under.. Make sure you're training the right way if you want to see your muscle…
    in Do you need to do abs to get abs? Comment by VernerDixon September 2014
  • Hi Leslie, What is your nerve damage from? If it is based in the back (ie disk issues) I'm hesitant on giving you workout advice without knowing your issues better. In general, exercising with nerve damage should be done with low to no impact. Swimming is a great way to exercise, as well as biking. You'll want to take it…
    in Hello! Just joined... (personal trainer) Comment by VernerDixon September 2014
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