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A Low Fat Breakfast Sandwich - That Doesn't Suck
I have this breakfast nearly every morning. Only 248 calories, 27 grams of carbs, 6 grams of fat, and 23 grams of protein. And it's pretty tasty. What do you eat?
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Secrets Of a Healthy Lifestyle...
Hey there! First of all, for all that have achieved their goal, I want to say a big CONGRATS!! It's amazing what you can do when you have a goal and a desire to achieve. With that said, I'd like to ask a question to you.. What are some tips you could share that have helped you achieve your goal and more importantly, what…
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Hello! Just joined... (personal trainer)
Hi there, My name is Verner and I just joined this community to hopefully help in the near future. I am a personal trainer in the San Francisco area and I routinely advice my clients to use MyFitnessPal to log and track their food. I think it's a great resource and I thought that maybe I could join and help answer any…
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Yeah, you're not alone in this...
Yeah, you're not alone in this.. After talking to a lot of people on MFP, I'm picking up that a lot of people were in shape, and through whatever series of events, are not anymore and would like to get back into shape and be active. What are the biggest challenges you face in your weight loss journey? What have you…
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The 1 Key To Success...
Enjoy the process. There will always be a new goal, a different challenge or a new hurdle to jump over when it comes to weight loss, or anything worth having in life. But the key to any goal is consistency. Fall in love with "The process" of getting healthier. Learn what you like to do for exercise. Learn what you like to…
