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Replies
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First, congrats on the determination. The fact that you have stayed somewhat steady on weight does not surprise me given the exercise schedule - remember, you will be building muscle at the same time that you lose fat. And as long as you are being honest and realistic about your burn rate from the cardio exercise, don't be…
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My mini goal is each week: either 2 lbs or 2 total inches.
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You seem to be on a normal track of weight loss. Have you been taking your measurements? When I hit those plateaus, looking at measurements of chest, waist, hips, neck and more really help keep me motivated because even when I am not losing weight, my exercise routine is in fact making real changes to my body.
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Impressive
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Awesome progress bar. Way to go.
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Welcome. I love this site. Helps me stay focused. Hope it does the same for you. Created by MyFitnessPal.com - Free Weight Loss Tools
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Keep it up. Created by MyFitnessPal.com - Free Weight Loss Tools
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As many have said, so do I - overestimate and log it. Like a few, if I can't find a close match, then I start with ingredients. Had to do that with dinner last night. Would rather have a high number than fool myself into thinking that I had a "good" day.
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Lifestyle change - that is right on the money. I use my workout calories as a cushion for the unexpected. For example, the business dinner I have tonight. And like mckennamom, I know that I could have a cookie or two in the evening and not feel bad about it. Created by MyFitnessPal.com - Free Weight Loss Tools
