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I'm a big fan of ellipticals, but i like the ones that combine the aspects of a stepper into it too. I do 45-60 mins of cardio 5x a week and lift 4x a week. Cutting out processed foods and making sure you are getting enough fiber is crucial to weight loss. More veggies less carbs kind of thing. Lifting actually trains your…
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I combined seeing a dietitian with this and lost 4 lbs the first week!
