efisher999 Member

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  • Weigh & measure all the food you eat. Count every calorie, even if you lick a spoon. You would be surprised of all the extra calories you consume without being aware. Like RGv2 said, you will not lose lbs. unless your calorie intake is less than you are burning.
    in Diet, Exercise, Hard Work.... and NOTHING is paying off. Needing help guys! Comment by efisher999 December 2014
  • Look to have at least a 500 calorie deficit (burn 500 more claories than taking in). You must also count the calories of everything you put into your mouth by weighing or measuring ACCURATELY. You would be surprised how you can consume additonal calories here and there just by licking something off a spoon such as peanut…
    in 15 Days In - Have Not Lost Any Weight Comment by efisher999 September 2014
  • Either a Withings or Tanita. Both measure weight and percent body fat. The good thing about Withings, is it will automatically send your weight via WiFi to the Withings web site. The Withings will sync with myfitnesspal as well. NO need to log or keep track, it does it for you. the Withings will also track other family…
    in which scale should I buy????? Comment by efisher999 September 2013
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