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WOW, thanks for sharing, it all helps in the motivation and shows you can do it if you stick with it. What sort of exercise regime are you doing? cheers Karen
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I totally agree with you however, for a lot of people this is the first step, you cant just change life long habits over night, at least people are working at reducing how much of that stuff they eat by counting their calories, and that is a GOOD thing. When you start to lose weight you will subtly make other changes, so…
