Replies
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You should probably look at Bio-impedance scales that tell you your body fat %. While not terribly accurate, they give you a rough idea of where you are. http://www.nerdfitness.com/blog/2012/07/02/body-fat-percentage/
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If you feel like you can exercise those extra days, then try it. Generally I found that when starting out running (similar kind of Couch to 5K programme), I couldn't get out every day or I'd end up with shin splints, but now I am physically stronger, I am much more able to get out on those off days. I wouldn't schedule…
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I used to have a rather active job (teaching kids of all ages), but when I started my new job, my weight ballooned, so I started trying to be a little bit more careful about what I ate at work. My advice: 1. Don't snack, but if you do, eat fruit. 2. Try to add more exercise around your work day - either by walking/cycling…
