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I agree with the answers
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C 30 and 5 Question: One pound of muscle burns ___ calories of fat a day, whereas one pound of fat burns ___ calories a day. A. 2/50 B. 100/90 C. 50/2 D. 75/100
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I did 25 minutes of lifting/carrying boxes while packing and unpacking decorations to get ready for Christmas. I also did 35 minutes of yardwork, squatting to pull weeds, raking, and pushing the lawn mower.
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Tuesday: perfect Wednesday:perfect Thurs: perfect Fri: perfect except 1/3 a small smashburger and 1/6 serving of smashfries 215 Calories-walked 30 minutes and did weights -225 calories burned Sat: perfect Sun: perfect except a bite of doughnut and did 30 min of yardwork on Monday Monday: perfect
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I did my crunches but didn't use the elliptical. However, I DID do my first 5k ever! It was awesome! I walked/jogged all week to get ready and did it on Saturday and was SO sore so took it easy Sunday and did no work out and Monday just did a walk/jog for 30 min.
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Elliptical 25 crunches
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Why? I am doing this for myself for the first time. I want to be happy with who I am and want my outside to match who I am inside. I want to be able to go hiking and start living life not just making excuses or putting it off until later. I realized last February that I was miserable and I decided to change that. I am 2…
