estellenagel106

I've always struggled with bloating, constipation, gassiness after eating any kind of gluten - but apparently that's not necessarily an allergy. You may have a spastic colon or you may simply have become intolerant after not eating it for a whilst. Here is what helps me - and it actually helps you lose weight too: psyllium…

Last year, after getting absolutely sick of the way I looked I hired a personal trainer to work with me twice a week. I was not "able" to do more than 5 push-ups, I was not able to do a bridge position, I was not able to do jumping jacks. In fact, every single fitness test the trainer gave me, I failed miserably. A year…

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Hahaha me too. But I do have a personal trainer now, so do 2 x hectic cardio sessions a week and occasionally jump on the exercise bike!