waiting4change Member

Thanks for the response! I think I am going to add a 30 minute elliptical workout 3 times a week and see how I feel.

Well got through my first week on the Lean calendar. Does anyone add cardio with this program (elliptical workouts or treadmill)? I would like to a few times a week if possible.

Day 1 was great! Day 2 is still killing me (leg day). I actually started this week on Monday instead of June 30th since we were out of town and I didn't want to bring all of my exercise equipment with. Back & Biceps were a bit easier. My body is pretty sore (only on day 3). I figured an epsom salt soak would help as it did…

Amazing job!!!!

I will be starting on Monday, June 30th. I am a member of the fb Body Beast 4 Women group. I have a ? though, I am almost done with Focus t25 - does everyone follow the calendar that comes with the program?

Wow!!! You look amazing! I am in my 15th week of T25. I love the program. Just finished Pure gamma, and am on my first week of Pure Strength Hybrid. I was thinking about starting P90X3 but found Body Beast and am considering starting that instead.

I agree with this - started using while working out and losing weight and I do notice a difference.

Hi everyone, I am currently on my 4th week of Focus t25 Pure Gamma and just feel like I can do more so today I am adding Ripped in 30 to my workout routine.

I am currently on my second week of Pure Gamma and I love it way more than Alpha and Beta. I am hoping that Delta comes out soon and is Gamma on speed :)

I record my t25 workouts in the note section since I don't own a hrm

The only SNES game I enjoyed playing - Dungeon Master!!!!!!!!! Best Game Ever :)

I am currently on my 5th week day 3 of Alpha round. I also didn't notice any huge changes in the first couple of weeks so I decided to add 5 - 30 minute elliptical workouts per week, 5 - 40/45 minute treadmill workouts per week and also lift weights 4-5 times per week. I added a weekly yoga class on my "stretch days" and a…

Currently in week 5 day 3 Alpha round. Can't wait to begin Beta :) I love it thus far!