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Replies
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wow, didnt know this. i sometimes eat my exercise calories but not all the time. Am going to start doing this:smile:
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That sounds yummy
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I used to be a 14C (Australian size) but was measured as a 12DD. I had lost roughly 7kg and am now down to a 10D-10DD depending on the bra but I lost the top bit of my boobs, if that makes sense. I can spill out of a bra and the top bit of the bra you will be able to see (as if the bra is too big! boobs are ****ed) HAHA…
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was going to say the same thing but you worded it better :)
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My trainer said after workout and if you drink them before it is just a waste but she also said that you can drink them as a snack. She also said that you should eat within an hour of exercising and have the protein shake within the first half an hour after exercise preferably the first 10-15mins after (she did say why but…
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Found out by my trainer when to have protein powder. She said after exercise roughly 30 mins at the latest best after 10-15 mins of finishing. Then eat within the first hour. Hope that makes sense.
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Thankyou. I usually have one after exercising because thats when i remember.
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I do it when im at home and not working so I always try and stay out of the house even on my days off i'll go to work which is a cafe but I will have lunch. I just munched before on bread and butter :( now i feel sick. I drink tea or coffee. not the best thing but i always have a different type of flavour
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I want to be a Australian size 8
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Toast with Butter and Vegemite
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Hey im 19... turning 20 at the end of the year. anyone can add me :)
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Hey :) im from Bendigo
