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What is your goal?
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It happened again just now. I started eating an orange and I wasn't even half way when I was thinking, I am going to have to get another couple of oranges. Then I realised what was happening and didn't fall for THEIR tactics.
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... scarfing and no water! Oh oh!
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With a BMI of 35 and Body Fat of 32% the stats say that I am obese and I need to get down to the low 80 kgs just to be overweight.
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Now that I have recognised this condition I will be able to better manage the temptation as I know that the hunger will go away in a short time.
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Thanks for the invite. Yes yes yes and yes.
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Wow. Lots of good stuff there.
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1200 calories is what MFP set me to lose 1 kg a week. I feel good.
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Thank you for your insights and advice. I have just downloaded your book recommendation and that will be some good weekend reading. Yesterday I didn't inject Lantus at all and just took my 2000mg of Metformin. I woke during the night so I tested and it was 5.3 Before breakfast this morning I was 5.4 I had a slice of…
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Also, I meant to say - 63lbs - very encouraging!
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Thank you for your response. Over the past maybe even 6 months I dropped the ball when it came to my health and I didn't do a blood test at all during that period. I just injected 80 units of Lantus per day and took 1000 units of Metformin in the morning and evening and hoped for the best. I was eating so much food I knew…
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Just joined MFP and this forum. I am Type 2 on 80 units of Solostar plus 2000 mg of Metformin per day. This is only my second day and last night before bedtime I was on my MFP target but my sugars were getting too low so I had a punnet of strawberries and a bowl of muesli to see me through the night. I dropped the insulin…
