debswebby

With the exercise, I would say that any calorie total you get will never be accurate whether its on here or the machines at the gym. I would just use them as a guideline and average it out. Err on the side of caution. That's what I do anyway. x

I always thought that it didn't matter how you used your calories as long as you stick to the limit. However, after being stuck on a plateau for over a year, my doctor suggested I cut out my 1 packet of crisps a day and occasional 4 squares of chocolate. I scoffed at her suggestions - bloody docs don't have a clue - but I…

Ick no. :sick: Can't abide Quorn :sick: :sick: :smile: xx

:smile: Wow thank you all so much. I'll get hubby onto that this weekend. :smile:

Hiya, Forget how much you lost in the past. There is no point in torturing yourself. Today is a new day and a new start. Go forward with the knowledge that you can do it because you have done it before. Remember that you haven't failed until you stop trying. Life is full of blips and bumps. We have to ride them out before…

Hiya, don't you just hate people who think its their business to tell you what to do with your body. I, personally would go one of two ways depending on who is giving the "advice" and how much you like them. If its some sticky beak who's quite clearly envious of your success. I would go with something like "really? you…

I'm near Hatfield so not far away from London. Am the same age and share some interests. Feel free to add me :drinker: :smile:

Aww you are so sweet. You're the one doing all the hard work though my love and very well too. Thank you for all the welcomes. It'll be nice to share all the success and the woes with people who understand :o) xx

Muffins are evil but sooo good. I was 24 before I tried my first ever muffin. My friend said "what do you mean you've never had one. Where have you been all your life?" "on a bloody diet!" I replied lol

Don't worry. Fat doesn't turn into muscle. The muscle helps to burn up the fat. 1lb of muscle is a lot smaller and compact than 1lb of fat so even if the scales say you haven't lost pounds you will look smaller and that's what counts. I haven't lost any weight for over a year (according to the scales) but everyone comments…