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In 2010, I was 107kg (236 lbs) with 30%+ body fat. Today I am 88kg (194 lbs) with 13% body fat. I am a lazy person who likes pizza and bad food, staying in and playing computer games. BUT I ride my bike everywhere, and go to the gym at least 3x a week. I have one cheat day (but don't go super crazy...usually). In short, if…
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Bloody awesome!
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In short, yes you did lose weight but figuring out from where is tricky when relying only on a scale. The thing about weighing yourself on a scale is that it includes everything - bones, muscle, fat, water, partly digested food...the lot. So it can be tricky to say where the loss is. I have a scale that also measures water…
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Pizza
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It sounds like your body is going into starvation mode and the weight loss may be just water weight. You need to eat otherwise your body goes into starvation mode and holds on to fat because it doesn't know when the next meal is coming. As long as you eat regularly your body will go on as normal, which will help loosing…
