bahargaser Member

sw: 82.7 kg (8/27) cw: 79 kg gw: 78 kg weigh in dates: 9/2: 82.2 9/9: 80.5 9/16: 79.5 9/23: 79.0 9/30

sw: 82.7 kg (8/27) cw: 79,5 kg gw: 78 kg weigh in dates: 9/2: 82.2 9/9: 80.5 9/16: 79.5 9/23: I don't think I'll make it to my goal but so far I like my results and I am happy anyway :)

I am 5'8 '' and on average I eat about 1700-1800 calories and burn about 600-700

Every time I feel the need of eating junk food, I eat bitter chocolate or something similar instead. I don't really crave them so I don't feel depressed because of cutting them out. I wasn't eating for the taste anyway, it was just som kind of habit for me. Some days I eat up to 30-40 grams of chocolate and I dont care at…

I'll add you as well! :) I am 20 with pcos and insulin resistance, making it way too hard and necessary for me to lose weight.

well done! :) for me, usually it's the oppsite: first week is the hardest. The first week I started both exercising and sticking with my diet I could only lose .6 kg and the next week it was 1.6.

I only put coffee and milk (about 30-40 ml) since I am also trying to avoid sweeteners. My mom thinks it's too bitter but I find it pretty sweet.

sw: 82.7 kg (8/27) cw: 80,5 kg gw: 78 kg weigh in dates: 9/2: 82.2 9/9: 80.5 9/16: YAY! :) First week I could only lose .5 kg so I'm glad it's getting faster now.

good luck with your newest attemp to lose weight :) you can feel free to add me too, as i also need motivation to keep going :) hope you can make it to your goal weight :)

sw: 82.7 kg (8/27) cw: 82.2 kg gw: 78 kg weigh in dates: 9/2: 82.2 9/9: this sounds like fun :) good luck to everyone

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hi :) i am also new here and english is not my native language as well. well done with the weight loss; i need to lose about 20 kilos. so far i found mfp to be very useful and i hope it works for you too.