Lose 5 Pounds in September - open group

SW: 207
CW: 203
GW: 200

Weigh in Dates:
9/1 - 207
9/8 - 205
9/15 - 203
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost: 4

9/1 148.5 lbs
9/8 148 lbs
9/15 143.5 lbs

I typically lose almost nothing for 10 days straight, then take a sudden drop. Then another 10-day plateau, and another sudden drop. Not sure why, but my chart shows it's a consistent pattern.

SW: 304.8
CW: 282.8
GW: 272.8

Weigh in Dates:
9/1:282.8
9/8: 280
9/15: 276
9/22:
9/30:
End of Month (or whatever weigh in days you use)

Total weight lost: 6.8

Just for fun: What is your favorite fall exercise? I love my treadmill, that is the only consistent thing I use for my workouts along with any workout DVD's... Starting 30 day shred today!

9/15/13

SW 140
CW 140

I have been struggling losing these last five pounds.

Favorite exercise; Running

SW; 245 
CW; 183 
GW; 175 
UGW; 145-150 (haven't decided yet lol) 
Weigh In Days; 
9/1; 183 
9/8; 178.8 (I think original weigh in I had water retention-I do not expect this kinda drop again next week)
9/15; 177.8
9/22; 
9/29;

SW: 283.6 (295/July before I started!) 8/8
CW: 268.2 9/15
GW: 255.5

Weigh in Dates:
9/1 - 271.6
9/8 - 269.8
9/15 - 268.2 (I couldn't resist exercising.)
9/22 -
9/30 -

SW: 224 from beginning 204 starting MFP
CW:171
GW: 166

Thanks I was looking for this!

Weigh in Dates:
9/1 172 (TOM)
9/8 170.5
9/15 167.5
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise?

SW: 177.4
CW: 168.6
GW: 162

Weigh in Dates:
9/1: 168.6
9/8: 164.6 (I really watched my carbs and protein this week and upped my exercise)
9/15: 163.8
9/22:
9/28:
End of Month (or whatever weigh in days you use)

Total weight lost:

I have nt lost a pound nor gained any. Have been concentrating on maintaining my diet regime. Time to hit the gym ! I probably won't lose 5 pounds this month, but atleast I ll be on the right track. It's so inspiring to see the other posts here.... Feel very motivated after seeing others gradually losing weight. Hopefully I ll too start losing some

SW: 71.2 kilos
CW: 69.6 kilos
GW for end of the month: 68 kilos
Final Goal Weight: 58 kilos

Weigh in Dates:
9/2 69.9 kilos
9/9 69.9 kilos
9/16 69.9 kilos
9/23
9/30
End of Month

Total weight lost:

Just for fun: What is your favorite fall exercise? Jogging !

SW: 217
CW: 208.2
GW: 204.8

Weigh in Dates:
9/1- 209.8
9/8- 208.6
9/15- 208.2
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Running.

-I am going to try and go the rest of the month without eating my exercise calories back, and see if that gives me the Boost I need.

SW: 183 lbs (Last year, and starting back at 164lbs)
GW (for September) : 155 (I have some water weight to shred!)
GW: 135 lbs

Weigh in Dates:
9/1: 162.6 lbs
9/9: 159.2 lbs
9/16: 157 lbs
9/23:
9/30 & End of the month :

Total weight lost: 5.6 lbs

SW: 230
CW: 220.2
GW: 210
Weigh in Dates:
9/2: 220.2
9/9 : 216.6
9/16: 214.8
9/23
9/30
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Walking and dumb bells

SW: 164
CW: 158
GW:152

Weigh in Dates:

9/16 158

SW: 207
CW: 167.5
GW: Ideally 160, but would be so happy with 162!

Weigh in Dates:
9/1 - 167.5
9/9 - 166.5 (-1)
9/15 - 166.4 (-.1) - THISISMYNIGHTMARE
9/22
9/28
End of Month (or whatever weigh in days you use)
Total: -1.1

SW: 240
CW: 230.2
GW: 165

Goal for September: 225

Weigh in Dates:
9/2: 230.2
9/9: 230.8
9/16: 226.8
9/23:
9/30:

Total weight lost in September: 4 lbs!!!!