Lose 5 Pounds in September - open group
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SW: 193
CW: 160.2
GW: 155
Weigh in Dates:
9/3 160.2
9/9
9/16
9/23
9/30
Total weight lost:
Right now I'm loving the workout DVD Power Strength Training with Jackie. I need to get some heavier dumbbells. I'm really noticing a difference using this workout 3 days a week or more if I can.
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I need the motivation
SW: 224
CW: 220
GW: 215
Weigh in Dates:
9/2
9/9
9/16
9/23
9/30 0 -
SW: 196
CW: 185
GW: 180
Weigh in Dates:
9/4
9/11
9/18
9/25
Total weight lost:0 -
August 30, 2013 9:17 am
I'm in.
SW: 260
CW: 241
GW: 231
Weigh in dates:
9/1 240
9/8
9/15
9/22
9/28
Total weight lost:
Down one pound this week:)0 -
In again for September!!!
SW: 153.4
CW: 153.4
GW: 149
Weigh in Dates:
9/1 - 153.4
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? Definately running...can't wait to take runs in the falling leaves and cooler weather!!!!!0 -
Okay,
last month I did one of these and it didn't go as well as I'd hoped.
So, here goes.
SW: 140
CW:140
GW:135
9/1- 140
9/9
9/15
9/22
9/28
End of month:
Total weight lost:
Just for fun: I haven't really figured this one out, I'm guessing it'll be running.0 -
SW: 221
CW: 218 this morning
GW: 213
Weigh in Dates:
9/1 - 218
9/6 -
9/13 -
9/20 -
9/27 -
9/30 -
Total weight lost:
Just for fun: What is your favorite fall exercise? I have gotten into running recently... and I LOVE to do it when it is nice and cool outside.
Good luck everyone!0 -
SW: 146
CW: 146
GW: 141
Weigh in Dates:
9/1 - 146
9/6 -
9/13 -
9/20 -
9/27 -
9/30 -
Total weight lost:
Oh wish me luck! Im back in school so trying to stick to my diet / calorie intake can be tough!0 -
SW: 250
CW: 236.5
GW: 232
Weigh in Dates:
9/1 - 236.5
10/3 -
Total weight lost: 13.5 lbs
I won't be weighing in again until October 3rd as that is my weigh in date with my Doctor and Dietitian but count me in!0 -
SW: (Starting weight)-188
CW: (Current weight)-173.2
GW: (Goal weight for the month)-168
Weigh in Dates:
8/30-173.2
9/3-171.6
9/10-
9/17-
9/24-
End of Month (or whatever weigh in days you use)
Total weight lost:1.60 -
I wanna join!
SW: 142
CW: 142
GW: 137
Weigh in Dates:
9/1 142
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? I don't really have one...yet 0 -
SW: 198.6
CW:170.5
GW: 165
Weigh in Dates:
9/1 - 170.5
9/8
9/15
9/22
9/28
Total weight lost:
Just for fun: What is your favorite fall exercise? Taking a walk through the forest & enjoying all of the fall colors.
Best wishes to everyone on reaching their goal this month, and please feel free to add me as a friend for motivation & support!0 -
CW: 182
GW end of September: 176
Favorite fall exercise: walking/jogging
Good Luck to everyone!0 -
New to the groups! Sounds like great motivation!
SW - 211
CW - 155.2
GW - 150
Favorite fall activity - jogging or hiking0 -
CW: (Current weight) 178.1
GW: (Goal weight for the month) 170- 173
It is a little more then 5 pounds, but my weight seems to be up a bit today from where it usually is in the morning so I am aiming accordingly.
Weigh in Dates:
Sept. 4 - 178.1
Sept. 12
Sept. 19
Sept. 26
End of Month (or whatever weigh in days you use)
Sept. 30
Total weight lost:
Just for fun: What is your favorite fall exercise?
Horseback riding.0 -
SW: 244
CW: 239
GW: 234
Weigh in Dates:
9/1 239.0
9/8
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? hiking and biking0 -
SW: 299
CW: 264.4
GW: 259
Weight in
9/1 264.2
9/8
9/15
9/22
9/28
9/300 -
SW: 211
CW:200
GW: 165
9/2- 200
Lost 1 pound so far this month! I hope everyone is off to a good start and I can't wait to support all of you towards your goals. Add me with a message if you'd like to be fitness pals.
weight loss so far in September- 1 pound0 -
SW: 248
CW: 211
GW: 205
Weigh in Dates:
9/1 211
9/5 209.8 OK - I know I'm early, but I'll take it!
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: What is your favorite fall exercise? Running. Which for me is irregular intervals - mixing walking and running to keep my heart rate regular and giving recovery periods in the middle of the run/walk. **9/5 - I have been training my boxer pup to eventually become my running partner. I took her for a 2 mile walk last night. Biggest problem is when she wants to take a break and I'm still walking!
NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.0 -
SW: 190
CW: 178
GW: 170
Weigh in Dates:
9/1- 178
9/8-
9/15-
9/22-
9/28-
End of Month (or whatever weigh in days you use)
Total weight lost:0
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