Lose 5 Pounds in September - open group

dancingdaisy321

SW: 178.8
CW: 153.2
Goal for September: 150

Weigh-In:
9/1: 158
9/8:
9/15:
9/22:
9/30:

My favorite method of working out is at-home DVDs. I currently do Jillian Michael's 30DS, Brenda DyGraf's Air Climber, P90 on occassion (NOT P90X), and a Fit Sugar video (only 10 minutes for those days that I don't feel up to it, but want to do something).

My bane is sweets of any kind, especially sodas. I usually drink several diet sodas a day, but this week I cut myself back by telling myself that I have to drink my daily water intake before I can have anything else. This leaves me drinking around 1 soda a day, if that. Just doing that and getting in a little exercise each day this week, I've lost 5 pounds since Monday.

Good luck to everyone!

Thinspirational_Me

SW (end of August) 217.4
CW: 212
GW (for Sep) 210

1/9: 215
7/9: 212

Lost 3lbs this week!

Nomitron

Hi all,

I live in Australia and would love some support/to support others to get to their goals. I am a 21yr old female and am horrified by my weight gain over the last 6 years.

SW: 107kg/236lb
CW: (Current weight): 104kg/229lb
GW: (Goal weight for the month) 96kg/211lb

Weigh in Dates:
9/6 - 104kg (229lbs)
9/13 -
9/20 -
9/27 -

End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Stretches and Walking

Personal Goal: Looking to get into a running/jogging program

elopee

Hi all.am joining this group for the first time and am glad to knw am not alone in dis weight loss deal.I am so elated.
SW:71kg/156lbs
CW:71kg/156lbs
GW:for septembr 68kg/153lbs

9/7 -71kg
9/14-
9/21-
9/27-
9/30-


My favorite fall exercise is brisk walking.

8467Keeley

Hi, i thought I was doing this. Hope I have not confused myself. today's weight is 206.5.

Cheeky_and_Geeky

SW (7/6) 167
CW 150lbs
GW 146lbs
UGW 132 or less

9/1 151lbs
9/7 150lbs
9/14
9/28
9/30

My fav fall exercise is jogging with my toddler in her stroller!

cmdoiy

SW: 220 lbs.
CW: 185.4 lbs.
Goal for end of September: 180 lbs.
UGW: 155 lbs. or less

9/6: 185.4 lbs

Kukenan

Hi all!
This week has not been a good week. Besides I tend to retain water at some point of my cycle, which happens to be right now. Hopefully next week will be better!
09/01 : 141.5 lbs
09/08 : 142.1 lbs
Keep up the good work!

BunBun85

SW: 316
CW: 203
GW: 199 or lower by the end of the month!

Weigh in Dates:
9/1 203
9/8
9/15
9/22
9/28

Total Weight Loss:

SW: 316
CW: 203
GW: 199 or lower by the end of the month!

Weigh in Dates:
9/1 203
9/8 203
9/15
9/22
9/28

Total Weight Loss: 0

90lbstohappiness

SW: 209
CW: 204
GW: 193 or lower

Weigh in Dates:
8/31 209
9/7 204
9/14
9/21
9/28

Total Weight Loss: 5 lbs

DeannaNL

SW: 198.6
CW: 169.4
GW: 165

Weigh in Dates:
9/1 - 170.5
9/8 - 169.4
9/15
9/22
9/28

Total weight lost: - 29.2 lbs
Total loss for September Challenge: -1.1 lbs

PoeticChallenge44

Best of luck to everyone!

SW: (264.8)
CW: (264.8)
GW: (258)

Weigh in Dates:

9/8: 264.8
9/15 :
9/22:
9/29:


Total weight lost:

olymp1a

SW: 165.3
CW: 153.8
GW: 148.6

Weigh in Dates:
9/1 153.6
9/8 153.8 although followed my diet plan and workouts didn't lose, probably because of TOM
9/15
9/22
9/28


Total weight lost:

Just for fun: What is your favorite fall exercise? Running!!!

melissaerrington3

SW 91.1 (200.8)
CW 90.2 (198.8)
GW 88.8 (195.8)

xxalex123xx

SW: 150
CW: 137
GW: 120

Weigh in Dates:
9/9
9/16
9/23
9/30
End of Month

Total weight lost:

Favourite excersice: Horse riding (when I can afford it) if not general cardio at the gym.

If anyone want's to add me as a friend please do

babol23

SW: 245
CW: 221.0
GW: 216.0
Final Goal weight 160

Weigh in Dates:
9/1 221.0
9/8 221.0
9/15
9/22
9/28
End of Month

Notes: Just one of those weeks did everything I could but no results (weight loss) but feeling so much better!!

Tessyloowhoo

SW: 140 when started mfp... highest was 160-170lbs
CW: 118.4lbs
GW: 110lbs

Weigh in Dates:
9/8 : 117.8lbs
9/15
9/22
9/28
Weight lost in September:

Total weight lost:

Favorite activity: hiking and compound lifts

It wouldnt let me edit my post... so i had to requote it sorry

143MiVida

this group is just what I need - last week of August I joined a gym to ensure I loose my excess weight.
I train 6 days a week with 1500 Calories a day

STARTING DATE GYM : 27 August 2013
STARTING WEIGHT : 128.9kg
GOAL WEIGHT : 90kg


1st Weigh-in : 29 August 2013
Lost : 0.400g


Weigh-in : 03 September 2013
Weight : 127.3
Lost : 1.6kg

slprout

SW: 250
CW: 230.8
GW: 225
UGW: 164

Weigh in Dates:
9/2 - 230.8
9/8 - 228
9/15 -
9/22 -
9/29 -


Total weight lost:

Suzmp85

SW: 217
CW: 208.6
GW: 204.8

Weigh in Dates:
9/1- 209.8
9/8- 208.6
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Running.

rbatool

SW: 185.6 lbs
CW: 153 lbs

GW: 121 lbs

Weigh in Dates:
9/1 148 lbs
9/8 153 lbs (i gained bad choices and no workout)
9/15
9/22
9/28


Total weight lost till now: 32.6 lbs

What is your favorite fall exercise? Running!!!

touchafaith

SW: 185
CW: 161
GW: 156
Weigh in Dates:

9/1: 161lbs ↓
9/8: 159 lbs
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: What is your favorite fall exercise? Nothing beats a nice long walk

jolinemariem

Sw 196
Cw162

9-1. 163
9-8. 162

selkins90

SW; 245 
CW; 183 
GW; 175 
UGW; 145-150 (haven't decided yet lol) 
Weigh In Days; 
9/1; 183 
9/8; 178.8 (I think original weigh in I had water retention-I do not expect this kinda drop again next week)
9/15; 
9/22; 
9/29;

dynamitegalxo

SW: 214.4
CW: 208.2
GW1: challenge goal: 209 - met 9/8
GW2: tougher goal: 200

Weigh in Dates:
9/1: 214.4
9/8: 208.2
9/15:
9/22:
9/28:
9/30:

Amazing! I sailed right past my initial goal! I'm definitely going to shoot for 200 now, if I can lose 2.8#/week for the rest of the month I'll be 199.8 on September 30.

Great job everyone on your losses today!!

Eli716

SW: 283.6 (295/July before I started!) 8/8
CW: 269.8 9/8
GW: 255.5

Weigh in Dates:
9/1 - 271.6
9/8 - 269.8
9/15 -
9/22 -
9/30 -

Poni64

This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

Here's what you do:

SW: 140
CW: 139.5
GW: 130

Weigh in Dates:
9/1
9/8 139.5
9/15
9/22
9/28
End of Month (or whatever weigh in days you use)

Total weight lost:

Just for fun: I live in Florida..there is no Fall. but when weather is cooler I enjoy riding my bike and walking much better than I do the rest of the year.

NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.

Sashoi

SW: 304.8
CW: 282.8
GW: 272.8

Weigh in Dates:
9/1:282.8
9/8: 280
9/15:
9/22:
9/30:
End of Month (or whatever weigh in days you use)

Total weight lost: 2.8

Just for fun: What is your favorite fall exercise? I love my treadmill, that is the only consistent thing I use for my workouts along with any workout DVD's... Starting 30 day shred today!

jlc041979

SW: 177.4
CW: 168.6
GW: 162

Weigh in Dates:
9/1: 168.6
9/8: 164.6 (I really watched my carbs and protein this week and upped my exercise)
9/15:
9/22:
9/28:
End of Month (or whatever weigh in days you use)

Total weight lost:

cpanus

SW: 192.2
CW: 129.0
GW: 125.0

Weigh in Dates:

9/1 -- 129.0 ****
9/8 -- 125.6 ****
9/15
9/22
9/29
9/30

Total weight lost: **** I weighed at the same time on Monday the 2nd, and was at 126.6. I think I had too much sodium Friday and Saturday, which inflated my # for Sunday morning's weigh in. So, I'm going to say I lost 1.0 this week ...which makes me very happy!!

Just for fun: What is your favorite fall exercise? Walking! I try to walk every day. The weather has been pretty crazy and it's been way too hot to walk outside so I'll get on our recumbent bike for 10 or 12 miles.