Lose 5 Pounds in September - open group

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Replies

  • jessannprice
    jessannprice Posts: 183 Member
    SW: 193
    CW: 160.2
    GW: 155

    Weigh in Dates:
    9/3 160.2
    9/9
    9/16
    9/23
    9/30


    Total weight lost:


    Right now I'm loving the workout DVD Power Strength Training with Jackie. I need to get some heavier dumbbells. I'm really noticing a difference using this workout 3 days a week or more if I can. :)
  • Gringa0624
    Gringa0624 Posts: 1 Member
    I need the motivation

    SW: 224
    CW: 220
    GW: 215

    Weigh in Dates:
    9/2
    9/9
    9/16
    9/23
    9/30
    :smile:
  • lorigem
    lorigem Posts: 446 Member
    SW: 196
    CW: 185
    GW: 180

    Weigh in Dates:
    9/4
    9/11
    9/18
    9/25

    Total weight lost:
  • slhass10
    slhass10 Posts: 47 Member
    August 30, 2013 9:17 am

    I'm in.

    SW: 260
    CW: 241
    GW: 231

    Weigh in dates:
    9/1 240
    9/8
    9/15
    9/22
    9/28

    Total weight lost:

    Down one pound this week:)
  • BobcatGirl110
    BobcatGirl110 Posts: 364 Member
    In again for September!!!

    SW: 153.4
    CW: 153.4
    GW: 149

    Weigh in Dates:
    9/1 - 153.4
    9/8
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Definately running...can't wait to take runs in the falling leaves and cooler weather!!!!!
  • bekkahlokey
    bekkahlokey Posts: 73 Member
    Okay,

    last month I did one of these and it didn't go as well as I'd hoped.

    So, here goes.

    SW: 140
    CW:140
    GW:135

    9/1- 140
    9/9
    9/15
    9/22
    9/28

    End of month:

    Total weight lost:

    Just for fun: I haven't really figured this one out, I'm guessing it'll be running.
  • tc41586
    tc41586 Posts: 136 Member
    SW: 221
    CW: 218 this morning
    GW: 213

    Weigh in Dates:
    9/1 - 218
    9/6 -
    9/13 -
    9/20 -
    9/27 -
    9/30 -

    Total weight lost:

    Just for fun: What is your favorite fall exercise? I have gotten into running recently... and I LOVE to do it when it is nice and cool outside.

    Good luck everyone!
  • Inzie09
    Inzie09 Posts: 9 Member
    SW: 146
    CW: 146
    GW: 141

    Weigh in Dates:
    9/1 - 146
    9/6 -
    9/13 -
    9/20 -
    9/27 -
    9/30 -

    Total weight lost:

    Oh wish me luck! Im back in school so trying to stick to my diet / calorie intake can be tough!
  • CountryGirl8542
    CountryGirl8542 Posts: 449 Member
    SW: 250
    CW: 236.5
    GW: 232

    Weigh in Dates:
    9/1 - 236.5
    10/3 -

    Total weight lost: 13.5 lbs

    I won't be weighing in again until October 3rd as that is my weigh in date with my Doctor and Dietitian but count me in!
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    SW: (Starting weight)-188
    CW: (Current weight)-173.2
    GW: (Goal weight for the month)-168

    Weigh in Dates:
    8/30-173.2
    9/3-171.6
    9/10-
    9/17-
    9/24-
    End of Month (or whatever weigh in days you use)

    Total weight lost:1.6
  • sarahlynn28
    sarahlynn28 Posts: 11 Member
    I wanna join!


    SW: 142
    CW: 142
    GW: 137

    Weigh in Dates:
    9/1 142
    9/8
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? I don't really have one...yet :)
  • DeannaNL
    DeannaNL Posts: 53 Member
    SW: 198.6
    CW:170.5
    GW: 165

    Weigh in Dates:
    9/1 - 170.5
    9/8
    9/15
    9/22
    9/28

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Taking a walk through the forest & enjoying all of the fall colors.

    Best wishes to everyone on reaching their goal this month, and please feel free to add me as a friend for motivation & support!
  • cbeanies
    cbeanies Posts: 91 Member
    CW: 182
    GW end of September: 176

    Favorite fall exercise: walking/jogging

    Good Luck to everyone!
  • aimee081872
    aimee081872 Posts: 20 Member
    New to the groups! Sounds like great motivation!

    SW - 211
    CW - 155.2
    GW - 150

    Favorite fall activity - jogging or hiking
  • momshorses
    momshorses Posts: 376 Member
    CW: (Current weight) 178.1
    GW: (Goal weight for the month) 170- 173
    It is a little more then 5 pounds, but my weight seems to be up a bit today from where it usually is in the morning so I am aiming accordingly.

    Weigh in Dates:
    Sept. 4 - 178.1
    Sept. 12
    Sept. 19
    Sept. 26

    End of Month (or whatever weigh in days you use)
    Sept. 30

    Total weight lost:

    Just for fun: What is your favorite fall exercise?
    Horseback riding.
  • babyrover
    babyrover Posts: 51 Member
    SW: 244
    CW: 239
    GW: 234

    Weigh in Dates:
    9/1 239.0
    9/8
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? hiking and biking
  • prissybunny
    prissybunny Posts: 46 Member
    SW: 299
    CW: 264.4
    GW: 259


    Weight in
    9/1 264.2
    9/8
    9/15
    9/22
    9/28
    9/30
  • annamorrison90
    annamorrison90 Posts: 33 Member
    SW: 211
    CW:200
    GW: 165

    9/2- 200

    Lost 1 pound so far this month! I hope everyone is off to a good start and I can't wait to support all of you towards your goals. Add me with a message if you'd like to be fitness pals.

    weight loss so far in September- 1 pound
  • Usbornegal
    Usbornegal Posts: 601 Member
    SW: 248
    CW: 211
    GW: 205

    Weigh in Dates:
    9/1 211
    9/5 209.8 OK - I know I'm early, but I'll take it!
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Running. Which for me is irregular intervals - mixing walking and running to keep my heart rate regular and giving recovery periods in the middle of the run/walk. **9/5 - I have been training my boxer pup to eventually become my running partner. I took her for a 2 mile walk last night. Biggest problem is when she wants to take a break and I'm still walking!

    NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
  • Banana91787
    Banana91787 Posts: 5 Member
    SW: 190
    CW: 178
    GW: 170

    Weigh in Dates:
    9/1- 178
    9/8-
    9/15-
    9/22-
    9/28-
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • jherold41300
    jherold41300 Posts: 27 Member
    Here's what you do:

    SW: 196
    CW: 184
    GW: 180
    Weigh in Dates:
    9/1 184
    9/8
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 12 pounds since beginning of 2013

    Just for fun: What is your favorite fall exercise? Anything that involves being outside!
  • kampshm
    kampshm Posts: 93 Member
    SW: 240
    CW: 230.2
    GW: 165

    Goal for September: 225

    Weigh in Dates:
    9/2: 230.2
    9/9:
    9/16:
    9/23:
    9/30:

    Total weight lost in September:

    Just for fun: What is your favorite fall exercise? I enjoy walking my dog! It's cool out!
  • squashyhelen
    squashyhelen Posts: 143 Member
    Love these forums! It's so necessary when that second or third week sometimes just feels insurmountable

    SW: 122.6 (second time returning to MFP; first SW was 129)
    CW: 119.2
    GW (for Sept): 117.5 (focusing on maintaining/gaining muscle and just losing fat)
    GW (by Dec): 115

    Weigh in Dates:
    9/1 122.4 (perhaps a bit of water retention)
    9/5 119.2
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Zumba!!! Or dance. Or anything with happy music.
  • tavinsmom
    tavinsmom Posts: 101 Member
    SW: 252
    CW: 222
    GW: 214

    Weigh in Dates:
    9/1 222
    9/8
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • 13suzie
    13suzie Posts: 349 Member
    So glad to do this! I seem to be up a SOLID 5 pounds from my goal weight (which I hit in April). I've not had an easy time getting back on track and I am all set to reclaim what's mine!

    SW: (Starting weight) 117
    CW: (Current weight) 112
    GW: (Goal weight for the month) 112

    Weigh in Dates:
    9/1 - 117
    9/8 -
    9/15 -
    9/22 -
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? The weather is finally getting tolerable here in Florida for RUNNING! I am enjoying running faster simply because it's not as hot out.
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    SW: 134lbs
    CW 126.9lbs
    GW 115lbs

    Weigh in Dates:

    8/30 - 126.9lbs
    9/6 - 127.6lbs (gained a tiny bit)
    9/13
    9/20
    9/27
    End of Month:

    Total weight lost: 0
  • TheGirlsATimeBomb
    TheGirlsATimeBomb Posts: 434 Member
    SW: (Starting weight) 215
    CW: (Current weight) 190.4
    GW: (Goal weight for the month) 183

    Weigh in Dates:
    9/1 - 190.4
    9/6 - 190.2 (TOM)
    9/13 -
    9/20 -
    9/27 -

    Total weight goal: 7.2 lbs
    Total weight lost: .2
  • Canuname
    Canuname Posts: 182 Member
    SW 360
    CW 336
    GW 180

    Weigh in Dates:

    8/30 - 341
    9/06 - 336
    9/13 -
    9/20 -
    9/27 -
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • ChallengeAccepted14
    ChallengeAccepted14 Posts: 72 Member
    SW: 151
    CW: 121
    GW: 117

    Weigh in Dates:
    9/6 I weighed 121 this morning... I'm actually really shocked I was able to get back to "MAINTAIN" weight after Labor Day weekend. Eek!!!! I gotta step it up! wedding in 3 months.

    9/13
    9/20
    9/27
    9/30

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Spinning or Zumba (my favorite exercises in every season.... )
    [/quote]
  • 13suzie
    13suzie Posts: 349 Member
    (My first post incorrectly listed SW as CW and CW as GW. Argh. I wasn't paying attention and I can't seem to delete it :huh: .)


    So glad to do this! I seem to be up a SOLID 5 pounds from my goal weight (which I hit in April). I've not had an easy time getting back on track and I am all set to reclaim what's mine!

    SW (Starting weight on MFP): 125
    CW: (Current weight): 117
    GW: (Goal weight for the month) 112

    Weigh in Dates:
    9/1 - 117
    9/8 -
    9/15 -
    9/22 -
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? The weather is finally getting tolerable here in Florida for RUNNING! I am enjoying running faster simply because it's not as hot out.
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