Lose 5 Pounds in September - open group

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Replies

  • closermotion
    closermotion Posts: 65 Member
    SW: 185
    CW: 158
    GW: 150 (for September)

    9/7: 156.4
    9/14: -
    9/21:
    9/28:

    September loss: -1.6 lbs

    Merp. :/
  • Achaila
    Achaila Posts: 264 Member
    SW: 207
    CW: 203
    GW: 200

    Weigh in Dates:
    9/1 - 207
    9/8 - 205
    9/15 - 203
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: 4
  • sofiexmarie
    sofiexmarie Posts: 4
    SW: 245
    CW: 171.2
    GW for september: 167

    Weigh in Dates:
    9/1: -
    9/11: 171.2
    9/15: 169.3
    9/22
    9/28

    Total weight lost:

    Just for fun: What is your favorite fall exercise?
    This is my favourite season to go jogging.
  • jayjay12345654321
    jayjay12345654321 Posts: 653 Member
    9/1 148.5 lbs
    9/8 148 lbs
    9/15 143.5 lbs

    I typically lose almost nothing for 10 days straight, then take a sudden drop. Then another 10-day plateau, and another sudden drop. Not sure why, but my chart shows it's a consistent pattern.
  • Thinspirational_Me
    Thinspirational_Me Posts: 94
    SW (end of August) 217.4
    CW: 210.8
    GW (for Sep) 210

    1/9: 215
    7/9: 212
    14/9: 210.8
  • Sashoi
    Sashoi Posts: 295 Member
    SW: 304.8
    CW: 282.8
    GW: 272.8

    Weigh in Dates:
    9/1:282.8
    9/8: 280
    9/15: 276
    9/22:
    9/30:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 6.8

    Just for fun: What is your favorite fall exercise? I love my treadmill, that is the only consistent thing I use for my workouts along with any workout DVD's... Starting 30 day shred today!
  • aarar
    aarar Posts: 684 Member
    SW: 234
    CW: 146.8
    GW: 141.8

    Weigh in Dates:
    9/1 146.8
    9/8 147.8 (+1)
    9/15 145.8 (-2 from last week)
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: -1

    Just for fun: What is your favorite fall exercise? Running
  • tk3boys
    tk3boys Posts: 1 Member
    9/15/13

    SW 140
    CW 140

    I have been struggling losing these last five pounds.

    Favorite exercise; Running
  • slprout
    slprout Posts: 66 Member
    SW: 250
    CW: 230.8
    GW: 225
    UGW: 164

    Weigh in Dates:
    9/2 - 230.8
    9/8 - 228
    9/15 - 224.4
    9/22 -
    9/29 -


    Total weight lost:
  • selkins90
    selkins90 Posts: 33 Member
    SW; 245 
    CW; 183 
    GW; 175 
    UGW; 145-150 (haven't decided yet lol) 
    Weigh In Days; 
    9/1; 183 
    9/8; 178.8 (I think original weigh in I had water retention-I do not expect this kinda drop again next week)
    9/15; 177.8
    9/22; 
    9/29;
  • jolinemariem
    jolinemariem Posts: 462 Member
    Sw 196
    Cw160


    9-1. 163
    9-8. 162
    9-15. 160
  • Eli716
    Eli716 Posts: 262 Member
    SW: 283.6 (295/July before I started!) 8/8
    CW: 268.2 9/15
    GW: 255.5

    Weigh in Dates:
    9/1 - 271.6
    9/8 - 269.8
    9/15 - 268.2 (I couldn't resist exercising.) :(
    9/22 -
    9/30 -
  • cpanus
    cpanus Posts: 19,968 Member
    SW: 192.2
    CW: 129.0
    GW: 125.0

    Weigh in Dates:

    9/1 -- 129.0
    9/8 -- 125.6
    9/15 -- 127.8
    9/22
    9/29
    9/30

    Total weight lost: 1.2 but I was all over the place this week.

    Just for fun: What is your favorite fall exercise? Walking! I try to walk every day. The weather has been pretty crazy and it's been way too hot to walk outside so I'll get on our recumbent bike for 10 or 12 miles.
  • holagatita
    holagatita Posts: 1,785 Member
    SW: 224 from beginning 204 starting MFP
    CW:171
    GW: 166

    Thanks I was looking for this!

    Weigh in Dates:
    9/1 172 (TOM)
    9/8 170.5
    9/15 167.5
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise?
  • k80flec
    k80flec Posts: 1,623 Member
    Starting Weight: 184 lbs (29-01-13)
    Current Weight: 9/1: 144.8 lbs
    Goal Weight: 130-140 lbs I'm refocusing on a BF% of less than 30 and a waist that's less than 30 (currently BF at 31.5% and waist 33.5") - so whatever weight that is!!!

    Goal Weight for September: 140 lbs

    Weigh In Days: Saturday
    9/7: 144.2
    9/14: 142.8 (BF% - 30.9)
    9/21:
    9/28:
    9/30:
    September, Total weight lost: : 2 lbs
    Feb: 8.5 lbs
    Mar: 7.5 lbs
    Apr: 8 lbs
    May: 5 lbs
    June: 5.6 lbs
    July: 3.8 lbs
    Aug: 3.4 lbs.
    Sept:
    :wink:
  • jlc041979
    jlc041979 Posts: 385 Member
    SW: 177.4
    CW: 168.6
    GW: 162

    Weigh in Dates:
    9/1: 168.6
    9/8: 164.6 (I really watched my carbs and protein this week and upped my exercise)
    9/15: 163.8
    9/22:
    9/28:
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • Kukenan
    Kukenan Posts: 44
    Hello all!
    09/01 : 141.5 lbs
    09/08 : 142.1 lbs
    09/15 : 139.3 lbs
    The water weight is gone and then some ^^ I'm not sure if I'm going to make it to 5lbs for september though. My weight loss seems to be slowing down some.
    Keep up the good work!
  • gaminaltime
    gaminaltime Posts: 29 Member
    I have nt lost a pound nor gained any. Have been concentrating on maintaining my diet regime. Time to hit the gym ! I probably won't lose 5 pounds this month, but atleast I ll be on the right track. It's so inspiring to see the other posts here.... Feel very motivated after seeing others gradually losing weight. Hopefully I ll too start losing some :)

    SW: 71.2 kilos
    CW: 69.6 kilos
    GW for end of the month: 68 kilos
    Final Goal Weight: 58 kilos

    Weigh in Dates:
    9/2 69.9 kilos
    9/9 69.9 kilos
    9/16 69.9 kilos
    9/23
    9/30
    End of Month

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Jogging !
  • Bella1hud
    Bella1hud Posts: 530 Member
    Last week was off to a good start, was on track at the beginning of this week as well then was away for a couple of days and didn't log ... with the result that I had a little gain.

    W: 231
    CW: 228
    GW for the month: 226

    Weigh in Dates:
    9/3: 231
    9/8: 227.5
    9/15: 228
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight loss for September:
  • Suzmp85
    Suzmp85 Posts: 184 Member
    SW: 217
    CW: 208.2
    GW: 204.8

    Weigh in Dates:
    9/1- 209.8
    9/8- 208.6
    9/15- 208.2
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Running.

    -I am going to try and go the rest of the month without eating my exercise calories back, and see if that gives me the Boost I need.
  • noradenno
    noradenno Posts: 3 Member
    Been struggling with binge eating, so hopefully this will help!

    SW: (Starting weight) 136.6
    CW: (Current weight) 137.7
    GW: (Goal weight for the month) 130

    Weigh in Dates:
    9/1
    9/8
    9/15 137.7
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise?
  • enjoythesound
    enjoythesound Posts: 89 Member
    SW: 183 lbs (Last year, and starting back at 164lbs)
    GW (for September) : 155 (I have some water weight to shred!)
    GW: 135 lbs

    Weigh in Dates:
    9/1: 162.6 lbs
    9/9: 159.2 lbs
    9/16: 157 lbs
    9/23:
    9/30 & End of the month :

    Total weight lost: 5.6 lbs =)
  • bahargaser
    bahargaser Posts: 13 Member
    sw: 82.7 kg (8/27)
    cw: 79,5 kg
    gw: 78 kg

    weigh in dates:

    9/2: 82.2
    9/9: 80.5
    9/16: 79.5
    9/23:

    I don't think I'll make it to my goal but so far I like my results and I am happy anyway :)
  • mtstrick9
    mtstrick9 Posts: 12 Member
    SW: 230
    CW: 220.2
    GW: 210
    Weigh in Dates:
    9/2: 220.2
    9/9 : 216.6
    9/16: 214.8
    9/23
    9/30
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Walking and dumb bells
  • emilycarr71404
    emilycarr71404 Posts: 176 Member
    SW: 217
    CW: 209.4
    GW: 205

    Weigh in Dates:
    9/1 -217
    9/8 -210
    9/15 209
    9/22
    9/28


    Total weight lost: 8 pounds so far!

    Just for fun: My favorite fall exercise is walking. I like to enjoy the mild weather and the changing colours of the leaves.
  • Sunflower65
    Sunflower65 Posts: 8 Member
    SW: 164
    CW: 158
    GW:152

    Weigh in Dates:

    9/16 158
  • bgang2005
    bgang2005 Posts: 6 Member
    SW 160
    CW 160
    GW 157 for the month
    GW total 145

    Since I'm starting in the middle of the month.. I'll be happy to loose a couple to get started back on the wagon again.

    Favorite Fall Ex is walking- love the leaves, the cooler air, the softer, yet crisper light! Its invigorating.
  • Alicia_Monique
    Alicia_Monique Posts: 338 Member
    SW: 207
    CW: 167.5
    GW: Ideally 160, but would be so happy with 162!

    Weigh in Dates:
    9/1 - 167.5
    9/9 - 166.5 (-1)
    9/15 - 166.4 (-.1) - THISISMYNIGHTMARE
    9/22
    9/28
    End of Month (or whatever weigh in days you use)
    Total: -1.1
  • AliciaStinger
    AliciaStinger Posts: 402 Member
    SW: 200
    CW: 200
    GW: 194

    Weigh in Dates:
    9/1 - 200
    9/8 - 200
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost: none yet (although I've probably gained water weight due to TOM and eating out yesterday).

    Just for fun: What is your favorite fall exercise?

    Taking walks and raking leaves!
  • kampshm
    kampshm Posts: 93 Member
    SW: 240
    CW: 230.2
    GW: 165

    Goal for September: 225

    Weigh in Dates:
    9/2: 230.2
    9/9: 230.8
    9/16: 226.8
    9/23:
    9/30:

    Total weight lost in September: 4 lbs!!!!

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