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We are looking at next year, by which I aim to have lost about 3-4 stone. Hard work but definitely doable.
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Hello, I'm looking to lose around 65 (Big dream haha). I'm quite the food fanatic so willing to share recipes or just give support :)
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The biggest one here would be to walk instead of getting the bus. A school-like routine will help with eating as you will eat at set times. Try not to eat rubbish while studying. If you have to nibble choose dried fruit, nuts and the odd piece of dark chocolate. Go to the effort of melting your chocolate and coating your…
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HAS to be a nice french onion Soup or Stuffed veg! The stuffed veg can be adapted depending on your diet. It can contain couscous/rice OR some finely chopped mushrooms, spring onions, and courgettes for those off carbs.
