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Lmao! Same exact thing happen to me. Made it 10 feet then just turn around and head for the car. Did pull out my blades and salvaged a bit of the day. But didn't run.
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3rd!
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Plan ahead. I have a hotel and a couple fast food joints that I've blessed a few times.
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In it for the long haul too. These handles will disappear this time. Feel free to add me. Still learning how to eat, but I log food regularly.
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50lbs down and 20 more to go.
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I hate to say it, but you body will let you know when to rest. I usually plan two rest days per week. One is always after the long weekend run.
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Nothing! If you do enough, you'll find that group that's always running up on your shoulders at the last mile or just in front of you. I try to catch them every time. That's how you get PR's. Win/Win :)
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Visit your local 5k/10k on the weekends. Don't everyone is drinking beer after, so its easy to talk to new people. You'll be surprise at the amount of active people who turn up.
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DJ Kewlaid mixes. Grape is my favorite Or Maroon five "Songs About Jane" album on long runs. Don't ask me why. lol
