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Also, sometimes its good to increase your caloric intake for a day or two every few weeks because your body will adjust to the current one and this will trick your body and allow you to avid the starvation mode.
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well first of all if your going to indulge you may as well enjoy it because it doesn't happen often. Second, STOP and don't get stressed because when your stressed your bodu releases the hormone cortisol and it will make you gain weight. So for today, take it with a grain of salt and dust it off your shoulder, tomorrow is…
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I will be here
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wow this is great
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thats good to know. What the heak would they have that in there for jeeez!
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wow greeat job!! wtg
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Be careful when drinking anything with reduced or zero calories as it contains artificial sugars which can harm your body such as sucralose and aspartame.. There have been studies conduced that stated they harm your brain so I am not sure how they affect weight loss but I have taken them completely out of my body.
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Thank you so much that is very helpful. I do love to run :D I will most certainly remember this at the gym and I feel like I should get better results. Thanks again.
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Thank you guys, I guess gas would make sense considering my bowel movements are not really normal, there daily but not normal. I wonder what causes you to have gas when you do a diet change, I figured it would make you better. I feel so bloated that I can't actually see my weight loss, haha i feel like I have put some on…
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wow this is motivation
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what is that?
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what is that?
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eating your work out calories is not mandatory but if your feeling hungry then you should eat them, it should not affect you as long as you do not go over 1350 or whatever calorie goal daily you have. increasing your workout gives you a lot of benefits, including making you emotionally happier. Even if you eat these…
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eating your work out calories is not mandatory but if your feeling hungry then you should eat them, it should not affect you as long as you do not go over 1350 or whatever calorie goal daily you have. increasing your workout gives you a lot of benefits, including making you emotionally happier. Even if you eat these…
