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Whats the best Jillian Michaels workout DVD?
I am doing the 30 day shred right now and I love it, whats the best DVD's for weight loss and toning?
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LOWER BELLY FAT
Hey guys, I am at a good weight but I am still not confident with wearing a bikini because I have this lower belly fat and its driving me nuts. Does anyone have any ideas on how to get rid of it, exercises, foods etc. Its basically a bottom roll :) -Meghan
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Help, I need somebody :p
I started MFP last year in February and I lost over 25 pounds. I gained all that back and I am feeling pretty down. I weight 145 now and I feel super sad because I have started to give up on dieting. The skinny wardrobe I bought in April does not fit me and all of my jeans are too small. I tried juicing and i did not have…
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INSANITY: IS IT NORMAL?
Did Insanity Make you feel Super sore and tired? I am eating a lot of protein but it does not seem to help!! Is it normal to be this tired and sore lol?
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CHIA SEEDS!!
Whats your opinion on chia seeds. I bought some. They do lower blood pressure and they help with brain function. I don't have high blood pressure so it could be a bad thing but, whats your take on eating them? Have you tried them before?
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Boyfriend Help!
Hey guys. So I have been with my boyfriend for 7 years. I am 21. This means we have been together since I was 14. Lately I have felt a little disconnected from him. I don't know if its because I am so busy with my studies but either way, it is unusual. First, my sex drive has well, vanished. The second thing is, every time…
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Relapse- Need your help and support
Hey Guys, So, I life MFP for awhile and of course, I gained some weight back. I am very upset at my gains but being upset will not help me lose it again. I was wondering if you could support me, and any people who have gained a flat belly, please friend request me because I am in need of support to finish losing this last…
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17 day diet
HeWhats your opinion of the 17 day diet? Has anyone had success or no-succes on it? I just ordered the book.
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What do you log the shakeology 30 minute workout as in exerc
I am not sure what to log the shakeology workout 30 minutes as in exercise. Would it be circuit training?
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How do you careless?
Hey guys, I got to thinking today that I care too much about what others think and their feelings. How do you careless? Give me your secrets. I need to not care about what people say relating to me and not care about them if they do not matter.
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ALMOST THERE
Hey guys, so I started MFP a few months ago. I lost around 20 lbs. the past few years just changing my diet but now I am at the end of it and I only have 8 more to go. I did not realize how big I was especially for my age. The before pictures were taken in 2008 and the after pictures are me now two months into my fitness…
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Lose 8 pounds in a month?
Hey guys, my weight loss goal is approaching me in a month and I put myself on a deadline to weigh 120 by May 14th but I am pushing it to June 1st so I can have an extra few weeks. So, I was wondering, do you have any suggestions on how to lose 8 pounds in a month or less? I want to do it the right way and eat at least…
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30 Day Shred Level 2
Hey guys, I had not realized how much harder level two is compared to level one. What were your experiences? How do you keep yourself motivated. I also noticed that the moves are awkward and I think it may be hard for me to twist opposite sides of my body at the same time. Any tips/comments?:noway:
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SOOO HUNGRY ALL THE TIME: Are appetite supressants safe?
Hey guys, So the past few days I have been sooo hungry all of the time.Normally I can contain myself but for some reason I am so hungry and feel like I do not ever get full unless I binge eat which defeats the purpose of exercising when I eat my calories. I was wondering what you guys eat that curves your cravings and…
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Log Foods Before you Eat Them
Hello guys, I just wanted to state I have a helpful tip for logging food. What i find to work really well is logging all of your daily food in the morning even if you have not eaten it yet so you can plan how much you will eat today. If you do this, you can not only change something you dont like on your food blog, but you…
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ANY WORKOUT IDEAS OR PLANS???
Hey guys, So I have been at this for about a month now going to the gym on a regular basis and I was kind of wondering what to do to change up my workout. My target areas are my belly (of course), my inner thighs and my triceps (arm jiggle) so I was wondering if you, any of you, had ideas for potential workout plans. What…
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Stomach Pain
Hey guys, I wanted to see what you thought about this and maybe some of you have even had it happen. I have been dieting for three weeks now and I have lost 4 lbs or so which seems to be reasonable. I eat around 1200 calories a day and i also exercise but sometimes i do not eat those calories. I have been recently having…
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Newbie
Hey guys, I have been logging onto calorie counter for two weeks now so I am not completely new but I guess we can call it that. I am looking to loose 10-15 pounds. I weight 135 as of now, I lose 30 lbs. over the past few years just watching what I ate but with the summer approaching, I would love to have a bathing suit…
