CHIA SEEDS!!

mjg08060
mjg08060 Posts: 104 Member
edited November 8 in Food and Nutrition
Whats your opinion on chia seeds. I bought some. They do lower blood pressure and they help with brain function. I don't have high blood pressure so it could be a bad thing but, whats your take on eating them? Have you tried them before?

Replies

  • fteale
    fteale Posts: 5,310 Member
    I have them in my porridge every morning. I didn't know they helped with blood pressure. I have very low blood pressure anyway. I have them for the omega 3 and fibre.
  • mjg08060
    mjg08060 Posts: 104 Member
    they also help with fat loss, when you soak them in water they absorb it and when you drink them they take up more space!!
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