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triumpet Member

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  • Get onto YouTube, watch one of the programmes on how the sugar industry, paid governments to con us all, get mad, I have done this twice now & it's kept me on track, coz I hate being conned & don't want to give them my money. I am also on day 4. If that doesn't work brush your teeth, I know it sounds mad but it does work.…
    in Day 4(again) and struggling Comment by triumpet October 2016
  • I gained weight through the menopause. Then followed hormone driven breast cancer, with no boobs I can see my belly, I would preference to see my toes LOL. I have decided to go low carb as cancer 'loves sugar" so this WOE has to be a permenant life change for me, but so want to lose some LB's
    in When you hit goal: Comment by triumpet October 2016
  • Thank you for your replys, looks like a good plan to set calories & use them as a guide only
    in Calories??? Comment by triumpet October 2016
  • Thank you
    in Fitbit question Comment by triumpet January 2015
  • Hi, I put on 14lb in a year!! Definitely through the menopause now & have started the 4:3 diet, going well so far & my energy levels are on the rise, good luck with what ever you do. Once your through all the menopause symtoms you will feel better!
    in Just joined...menopause weight gain Comment by triumpet September 2014
  • Just draw a line under it, back on track!! I personally save a couple hundred cals a day to use at the weekend "simples"
    in Going over calories.... Comment by triumpet August 2014
  • in An argument with a person in shape = no way to win Comment by triumpet August 2014
  • You don't need a specific meal plan, just measure & log your food on here, keep processed food to a minimum, cook your own meals. I always cook in batches, I then freeze & use as required. I'm also on about 1500 today I'm having B= 2 poached eggs 2 bacon medallion & mushrooms L= homemade carrot &lentil soup 1slice bread…
    in Help! Anyone ? Comment by triumpet August 2014
  • Your breaking bad habits & make healthier ones. Once you are a few weeks in things will be easier. I found when I was tempted, I'd eat it then feel cr@p & beat myself up about it. I keep that memory with me, I don't want to feel like that so I don't over indulge. I plan everything meals first, then what's left for salty…
    in Too much temptation Comment by triumpet May 2014
  • Cravings only last 20 mins max, so if you don't have cr@p in the house your less likely to go buy it, by the time you get to the shop the craving will have gone
    in How do you curb cravings? Comment by triumpet May 2014
  • in How do you curb cravings? Comment by triumpet May 2014
  • If it's within your calories & you like it, why change.
    in Should I remove healthy but binge inducing food? Comment by triumpet November 2013
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