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Calories???
Hi, I joined MFP eons ago, but due to a health problem, I ate what I was given. Now I'm mended I want to get going with LCHF. Everything I read says ignore the cals but surely that can't be right? so do I look at my TDEE less 20% or just trust that I will eat less cause I'm ditching the cr@p. What have you done, how has it…
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Fitbit question
Can I wear my Fitbit swimming? If so does it register the movement ta x
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Question forLadies of a certain age please
Hello I'm new to this but started on a lower carb, higher fat diet a few weeks ago. But my night sweats & hot flushes have returned after a 2 year absence. Now I know this can happen, but was wondering if it has anything to do with diet change? Anyone else experienced this? Will it all settle down again soon? Hate the…
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TDEE...BMR..????
MFP have set my calorie intake at 1280 to lose 1lb a week, but reading posts on here I shouldn't go below my BMR. Calculated on line states my BMR 1485 & my TDEE is 2015...I am confused?? How many calories should I be eating
