Annan72

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  • Your metabolism has slowed way down. A few more healthy fats (coconut oil, seeds and nuts - also avocados), whole grains (like quinoa) and green veggies are great. You need more calories, and popcorn is NOT nutritious. Your body is probably starving for nutrients, and so it's saving everything - and the weight loss stops.…
    in Why am I not losing weight Comment by Annan72 September 2013
  • I was in a relationship like this where I "worried" about what he ate, and it didn't go well. Remember, the problem he had with his mom is that she didn't trust him in the kitchen. If you want to empower him, just set an example. Tell him how bad *kitten* he is, and then let him eat what he wants. If you don't want to cook…
    in Cooking for a boyfriend on a bulk. Comment by Annan72 September 2013
  • Yes, I agree - this is a HUGE myth. Just do what feels good and easy to you. One thing that a lot of people don't know is that STRESS makes you gain weight. It increases cortisol which helps you hold on to weight. So do your routine. Enjoy it. Enjoy your workout. Enjoy your food. Drink some yummy water. And try to relax -…
    in eat before or after exercising? Comment by Annan72 September 2013
  • Hello all! I'm new here, vegan, and looking for some friends to keep me motivated. Please send me a friend request if you want me to help YOU stay motivated too!
    in For Vegans / Vegetarians only. Comment by Annan72 August 2013
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