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I use a hand held water bottle like the one in the link below. I find the 300ml version good for a 10k run, however as you drink the water it does start to make a sloshing sound that can be a bit distracting. However, if someone is blocking the path as I'm running I'll shake the bottle and it's usually enough to alert them…
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If i squint my eyes she does kinda look like Marie Osmond .. back in her pre-surgery days :) Sister in Family Ties - Justine Bateman?? I don't see it .... hmmm
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Hi, 8 years ago I emigrated from Canada to the UK. While the cultures are similar, I can relate with the walking situation. I love how I can walk to everything here, only 5 minutes from the Tube that can take me ANYWHERE in London. Again, everything is sold in smaller quantities, but because everything is within walking…
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:laugh:
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Really want to try this one. I <3 my slow cooker!
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Per ounce, an avocado is around 50 calories. Perhaps weigh next time, avocados can be a range of sizes.
