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Thank you, this is helpful, too. I'm really going to focus on beefing up my cardio.
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Thank you! I will look over this. Exercise would be ideal :)
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Thank you, this is def a possibility. I've been at my weightloss for so long and am not seeing results in my stomach so I may have to check with my dr.
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Thank you everyone for your input. I will look into all of these suggestions. There are some really good ones here!
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Thank you, T25 focuses on the core so hope this helps.
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@namaste1987- I did too at first. I also had a c-section which was tough b/c I wasn't cleared to work out until 7 weeks postpartum. Drove me nuts, I was sooo looking forward to getting started and losing this weight ASAP. It gets better. Some things to help were keeping quick/healthy foods nearby-practically lived off of…
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Me too! My lil guy is 4 1/2 months old. I gained way too much weight during pregnancy. So far, I've lost a total of 50 lbs and have a little over 30 left to lose! Best of luck to you :)
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Starting weight -208 + Current weight - 158 Goal weight 125 Height 5'6 31 yr old Just had a baby/c-section in July and have already lost a total of 50lbs since, getting so much closer to my goal!!
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I found this article a little over a month ago and I am noticing a difference: http://www.womenshealthmag.com/fitness/best-fat-burning-foods
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Thanks, that's interesting and I've also noticed bloating. I was trying to think of ways to boost/expedite the results but this helps! I'll stick with what I'm doing, lost 8lbs in a month just working out/eating right so that's positive :smile:
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Hey Guys - I've been doing this toning work out, in the link below, on top of cardio (walking & jogging 3-5 times a week). It's called How to lose 10 lbs in a month... Not going to lie, I was so sore for 3 days after my first work out since it worked muscles I hadn't used in the last 9+ months due to pregnancy. However,…
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I'm Game! I'm trying to lose baby weight - I'm going for it :happy:
