haylie17

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  • Jamie olivers sweet potato mash amazing Put potatos in microwave bowl cover with cling film, cook for aropund 15 mins until soft meanwhile chop finely red chilli and corriander when potatos are soft tip out onto board with chillis and corriander and use large knife to mash up the potatos together with chilli and corriander…
    in Healthy Sweet Potato Ideas?? Comment by haylie17 September 2011
  • Welcome back, im back for the 2nd time. But got my head on and lost 8lbs already so doing well, Tip for the gym keep your heart rate below 150 this keeps you in fat buning mode, not cardio mode (cardio mode will just build up muscle, which is fine if you want that!) Check in and ley me know how you go !
    in The second coming Comment by haylie17 September 2011
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