We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

rko78621 Member

Replies

  • Ok, I have a question. I try to go to the gym at least 3 days a week but not sure my workout routine is a good one or not. Here is what I do: Treadmill for 30 minutes 2 reps on 3 machines that are for the upper body 2 reps on 3 machines that are for the lower body Bike for 15 minutes My total time is about 45 mins to an…
    in Weight lose Wednesday Questions Comment by rko78621 October 2012
  • Wow, you are really an inspiration! You look great! Congratulations!
    in I Reached My Goal Weight! lots of pics Comment by rko78621 May 2012
Avatar