rko78621 Member

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  • Ok, I have a question. I try to go to the gym at least 3 days a week but not sure my workout routine is a good one or not. Here is what I do: Treadmill for 30 minutes 2 reps on 3 machines that are for the upper body 2 reps on 3 machines that are for the lower body Bike for 15 minutes My total time is about 45 mins to an…
    in Weight lose Wednesday Questions Comment by rko78621 October 2012
  • Wow, you are really an inspiration! You look great! Congratulations!
    in I Reached My Goal Weight! lots of pics Comment by rko78621 May 2012
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