sway1080 Member

I'm pretty new to keto myself. Started about 2.5 weeks ago. I lost a lot of water weight I think the first week...at least 4lbs. Then this past week and half I've lost about 1.5lbs. Going well so far it's actually the only eating plan I've done that's actually made me feel fuller and I tend to eat less. Keeping track of…

I'm starting back up as of now myself too. I was on here steady a few years ago and I lost about 30lbs. I checked the other day and I gained the exact weight back that I lost...so yup 30lbs to go back where I started. I have a few more things to motivate me this time (this should be the year I get engaged I think!) so…

5 :)

Hey! :) I am 5'3.5" SW: 160 CW: 138 GW: 125-129 I got to 130 in June but kind of got lazy (yup no excuse) so back to 138 at the moment but I'm back on track!!! :) I got to 130.0 exactly and people were telling me I was "too skinny" (I wasn't) but I was extremely happy at this weight even though it was 5lbs shy of my GW so…

Thanks Everyone! :) Good luck to you all! :smiley:

Yep thats true! Eating more than I burn! I don't need to tweak my plan as what I was doing was working great for me...it was when I stopped working out/logging that I had gained. I only have been lazy to blame and i'm done with that!! :)

This!! XD

Ugh it drives me crazy how some people act in offices. The way you look is fine in your picture. I work in the same kind of business casual office..people complained because I burn't my popcorn once..now I have to make sure I don't eat popcorn or barely pop the bag to make people happy. Sounds like this person in your…

LOL.

I realize this thread is old but wouldn't mind to hear more from people who own this. I bought one yesterday, set up was easy etc etc..stepped on the scale and the weight was around what I knew I was. Then it showed body fat percentage...I was like..okk..seemed a bit high but whatever.. Weighed myself again this…

Maybe have a few tablespoons of peanut butter? that will definitely add about 100 cals per tablespoon. Sorry just noticed you said no nuts..hmm what about bacon? salami? ground beef?

haha ;) im eating my almost daily dairy milk bar...sooo yummy..

I have a 6 inch sub from subway several times a week. I usually get the chicken breast on wheat with lettuce, tomato, onion, hot peppers and honey mustard. Usually around 400 cals. I figure as long as I stay within my numbers then i'm fine...and i've lost 26lbs so far.

Happens to me sometimes. It's most likely not 1 pound of fat...1 pound is nothing, I can gain 1 pound from drinking my morning tea and lose 1 pound from going to the bathroom lol. Which is why soon after I started my journey I only weight myself once a week 2 weeks a month. The there is 1 week before my time of the month…

I don't know for sure but it's probably water weight. (I am speaking from my own experience). I only weigh myself once a week as well but only usually 2 weeks a month. The week before my period and during I do NOT weigh myself as I am ALWAYS (alwayss!!) up about 3-5 pounds but it falls off at about 4 days after my period…

I'm a girl and I think this is nice...just try not to come on too strong in the beginning thats all :)

This is AMAZING. I'm blown away... Congrats to you and your hubby!

You didn't gain 3lbs. It's water weight for sure. I weighed myself last night then again this morning after going to the bathroom and I dropped 3.5lbs. It was because last night I must have been retaining water/all of the food I had eaten that day. This is exactly why I only weigh myself once a week as soon as I wake up…

It's hard for me to do 1200 a day. The way I make it work is about 1600 a day and I do a 400 cal workout = 1200 net. I've always ate back ALL or almost all exercise calories and i've lost about 25lbs since August :)

OMG this ^^^^^ SOOOO much! hahaha She deserves that. You are too nice. and your feeling for her have made you blind :( Cut her off now!! Good luck to you!

I'm 5'4" SW: 158lbs CW: 138lbs and my GW is: 125lbs :) I got to 127 before and was very happy there so I will see how everything goes when I hit 130 :)

Hey congrats on the 1lb! I am 5'4" and I started at 158lbs and I am now 138lbs. I work out as much as you do but my question is, are you eating back your exercise calories? Maybe try that (to NET 1200 a day). Thats what I do...you won't get headaches anymore and you should start losing. (From 150 to now I only lost about…

Just a thought, how close are you to your monthly "friend"? One week before I can gain 5-7lbs...that won't go away until a day or two before it's over. Also, I suggest maybe not weighing yourself everyday. I'd go friggin nuts if I did that, my weight changes after I have 1 cup of tea lol. A few pieces of candy isn't going…

Congrats everyone on your weight loss this year! I only started at the end of August : SW: 158lbs mid August CW: 11/13/2013 - 138lbs (20lbs lost so far) GW: 125lbs My goal was 135 by Christmas but I dunno I might be there sooner? If not thats cool. I want to hit GW by March/April :)

love your post. I have had news of 3 people I know dying of cancer all in the past 2 weeks. I am SO happy to be healthy, and so lucky to live in my body and have everything in my life that I do. (More that one thing but I could keep going lol)

OMG lol, don't listen to them!! I am currently 142lbs and I started at 155lbs on here (I was actually 158lbs at biggest) and I am the same height as you 5'4". My goal is 125 but if I can get to 120-123ish that would be amazing! I feel for you because I know the way my friends and family and coworkers are, they will tell…

Great post but love this part. My weight goes up and down constantly throughout the day I swear haha. I only weigh myself once a week and If I don't feel good I won't...my last weigh in I didn't weigh myself for 3 weeks then checked and I lost 2.5lbs in those 3 weeks :) Felt better that I waited.

You look great! You definitely look much more toned now. I can definitely see this all over! :happy:

Me too :) I don't have any friends on here yet but I haven't searched yet either :) Feel free to add me if you'd like to :D Created by MyFitnessPal.com - Nutrition Facts For Foods

Hey! :) I didn't start the same day but I quit smoking first, quit about 6 months ago, started diet and exercise about 5.5 weeks ago...it takes a lot of dedication but you'll feel so much better, just don't deprive yourself TOO crazy with food, eat the things you like but in MODERATION and try to incorporate more veggies…