feelalive1

I have a sports holster from urbantools.com - -http://www.urbantool.com/hq/#holsters/load-4-sp I LOVE it! I put my keys, phone, MP3 player in it, and it could even hold more. It beats having something rub on your arm or bump around your waist.

I read on a runners website that you should set your treadmill to 1.5 incline to get the same resistance as running on a flat level service. You might also be unkowingly be trying to run faster on the track than the treadmill.

I have a Nordictrac Elliptical that I used to love, but I started doing Cathe Freidrich DVD's (cathe.com). I'm getting rid of my elliptical. Cathe is making me one strong woman :-) My cardio endurance is way up too. Years ago I did the Firm Videos. There is absolutely no comparison. I don't get bored with the DVD's…

Hi, I'm a Cathe fan! Today was my first day logging my food on myfitnesspal. I've been doing WW Online and do good and then binge....I seem to starve even adding extra activity points. Today from logging my food, I realized I hardly eat any fat and barely got my protein in by having to think about it. That probably…