nicholesparkie

Nice hair...and smile :)

How close are you to your goal weight? if you have quite a bit of weight to lose, it might be possible to lose 10 lbs per month. If you only have 30 lbs total left to lose, it's pretty unlikely that you are going to be able to lose so much weight. you'll be more successful if you set an achievable goal, such as .5 lbs per…

Seems a lot of weight to lose in 3months. How do plan to achieve this. Would love to join