FatUncleRob

The good news is that MFP helps with almost all of those tips!! Thanks for sharing! :smile:

That is awesome! Congratulations!!

I just cook it in chicken stock (instead of plain water) and then serve it as an alternative to rice with stews and chili.

Yeah, just the pep talk I needed this morning! :smile:

Good luck buddy! You'll be get those scales working before you know it!

What you're describing is a "crash diet" type rate that can only be maintained for a week or so. A lot of what you'll lose will be water that you'll regain just as rapidly if you hydrate properly. 2 pounds a week is an aggressive pace. 2 pounds a day is just NOT healthy in the long run.

Beer!! The problem being that, not only does it contain a lot of calories, it also gives me the munchies and impairs my self-control! :smile:

Every day, but I try to remind myself that it'll go up a few pounds some days... :happy:

Definitely! I usually just add them under "snacks".