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I have been there ... and one thing I started doing is reminding myself it is one day not a lifetime... I can do one day ... just not the lifetime any more
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Awesome ideas!
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I work in an accountants office and it is tax season. I feel your pain but one day WILL not hurt you. You just have to remember that tommorrow is a new begining. You are strong enough to do this!
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I weigh in on Monday am and measure Monday pm right before bed.
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After reading what you wrote , I have a concern about lowering my sodium intake. I am hypotensive. Which means my blood pressure is on the side. Will reducing my sodium intake cause problems with it.
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Wow turning that on showed me one thing, I didn't even think had that much sodium in. Thanks!
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How can I track sodium on my food page?
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Don't give up we all have felt that way. But you are stronger then that.
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Time to start trying
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Time to start trying
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Some really cheap ideas... Next time you cook chicken cook a little extra or buy precooked diced chicken. Some easy things you can do for lunch is take the extra put it in a tortilla shell with a little sauce (I use ranch but hubby uses sour cream and sals) and microave it for 20 sec. Throwing it in a salad works well…
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Two thing poped into my head. One is every once and awhile you can splurge. But instead of getting full size you might want to try a half portion and take half of it home. Also the fish and maple glazed chicken are good options. Don't over load on the biscuits. They are wonderful but not so great for you. Second is have…
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I have three favorites depending on my mood.... Ranch or Sweet chilli rice cakes, Frozen pineaple, or sugar free jello with fat free cool whip.
