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Increasing salt
Went to the dr today and he told me I have to increase my salt intake. Can someone help me find healthy ways to increase my salt intake?
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Vegetable soup?
Anyone have a good vegetable soup recipe they are willing to share.
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Ideas for a little desert
I am wondering if anyone out there has some low calorie desert ideas they can share
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Need help arround 5 pm
I work as a tax accountant and I do fine with eating til 5pm. At that time, all I want are snacks. I usually grab a handfull of baby carrots or some pretzel sticks. But when I am out of either I tend to grab whatever is in the breakroom which includes chips. Anyone have a clue why I am hungry then or have any suggestions…
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165 cal Sandwich maker apple pie
Was craving a sweet and tried this and it turned out delicious. 2 slices of brownberry 45 cal bread 1/3 cup sugar free apple pie filling Take the 2 pieces of bread and butter one side. Put one piece on the sandwich maker and pour the 1/3 cup filling on it. Sprinkle cinnamon on the remaining piece then put it on top. Close…
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Breakfast Ideas
I am not a big traditional breakfast eater ( I prefer to just eat leftovers). I need some good easy recipes that I can make on Sunday or Monday that I can use all week. or something that takes about 5 min in the morning to make.
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Blenders
Just had to say goodbye to my black and decker blender I had for 4 months because it no longer worked... anyone have any suggestions for good blenders?
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Need help Denver Omelet Sandwich
My hubby last night requested a Denver omelet sandwich but I have no idea what goes into one. Does anyone have a recipe?
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Ideas for Goal rewards
I am over half way through my weight loss and am slowing down. Thought it would be a good ideas to do a reward for every 10 bls lost. Any suggestions.
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Ideas for Goal rewards
I am currently better then half way to my goal and struggling. Thought I would do a reward every 10 lbs I loose but have no great ideas. Any suggestions.
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stress and bad eating
I work as a tax accountant and the past month and a half have been horrible. Not only am I in tax season, but I am also training four interns, continuing to train the new person and our office has so much tension you can cut it with a knife. Know my eating is suffering, I am still careful about what I eat but it is getting…
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Lowering carbs
I have been told by several people that you should only eat around 110-150 carbs per day. Is this true ... any feedback would be wonderful.
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Belly fat
My worst area is my stomach... anyone know any good exercises to remove it or workouts to do it?
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Multi Vitamins
I am looking to start taking a multivitamin. I am somewhat reluctant though because the last time I started my blood pressure went out of wack (it was one a day). I already have low and it felt like it was making it go lower. I have talked to my doctor and she has no clue why. Any people have any suggestions of ones to try.
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Healthy peanutbutter
I have been craving apples with peanut butter. Which kind is the best when trying to loose weight?
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Headache
I had a three can a day diet coke habit before the beginning of the new year. I do take ibuprofen for it and doesn't seem to touch it. I have once gone back to drinking some just to get my headache to stop (it worked) Anyone have any suggestions.
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Hubby NSV
We have a local facebook garage sale site and since I have been loosing weight I use it to look at clothes. One day my husband went on the site and said "OMG, this person just posted a ton of cute dresses. Too bad they won't fit you. They are only size large." He didn't know that I had already contacted her to look at two…
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Clothes shopping
For people trying to find cute clothes cheap here is a new option. Try going on facebook and seeing if they have an online garage sale in your area. Been using the one in my area and have picked up tons of cute clothes cheap. Most I paid for anything was a jacket and that was only 20.
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Sit ups
Just starting off doing situps... how much is a good goal for my first week
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MP3 players for walking
I love walking and currently have a very old IPod. It is bulky and am wanting something smaller to walk with. Any have suggestions?
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Coming back
I took the last 6 months off (2 months of little to no walking). Got to my first goal and decided to take a break, I've gained back 7 lbs (although it's that time of the month) Is this a good idea... one goal change per week... for example ... this week my goal was just to log all my food and try to stay close to the…
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Walking shoes
I have really gotten into walking (about 2 hours a day) and need to find a good shoe. Any suggestions.
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Belly fat
I have been biking, walking, doing P90X (to the best of my ability) and still have alot of fat in my stomach region. Anyone have suggestions as to what exercises I should do to get rid of it.
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P 90X question
I am having a tough time doing the yoga work out. Could I do the strectch work out instead?
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logging p90x
I just did my first work out and am not sure how to log the excercise. Any ideas would be helpful.
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NSV month
So far this month I have had three major NSV moments. The first was shopping with hubby. Instead of gravitating to the plus size section, I was able to shop in the womens section. It was the first time in years that I could. I am still a size 16 but a size 16 is regular clothes now. The second caused the first. I went to…
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Quick ways to add salt
I know most people on here are trying to limit there salt intake but after today I think I need to have a few quick ways to up my salt intake. I have hypotension and today was a bad day. Keep getting dizzy standing up. Already saw the doctor and there is nothing that can be done for it other then standing or sitting…
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Quinoa help needed!
A friend suggested we try Quinoa but I have no clue how to make it or what to make with it any suggestions.
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Stretch Marks
I have noticed since I have lost the weight I have got stretch marks in my skin. Anyone have any suggestions of ways to make them go away or minimize the look of them?
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Rhubarb recipes needed
I have a huge rhubarb plant near my house and would like to make something with it. Anyone got any good recipes?
