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SW: (Starting weight)215.8 CW: (Current weight) 218.6 GW: (Goal weight for the month) 210.8 Weigh in Dates: 4/4216.8 4/11218.6 4/18217.0 4/254/30 The scale is finally slowly moving down. Good luck to everyone this coming week.
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Just found this group. Is it too late to start? I would love to join. SW: (Starting weight)215.8 CW: (Current weight) 218.6 GW: (Goal weight for the month) 210.8 Weigh in Dates: 4/4216.8 4/11218.6 4/184/254/30
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This looks like an excellent group for me. I am 67 and retired. I was doing another program for about two years and decided to come back to MFP. My goal for April is to lose 8 lbs, do weight training 3 x week and track daily.
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I am looking for friends to help me on my journey. Please feel free to add me.
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I do the same thing. I do good all week long and lose a couple pounds. Then the weekend comes and and I gain it all back plus more some weeks. I am always back to square one on Monday. I don't know why I give myself permission to totally disregard my eating plan on the weekends. And I hate to admit it but drinks are my…
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My trainer has me doing 3 sets of 10 with medium weights very slowly
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Courtney. I love her. She is so motivated.
