stephaniejohnston750 Member

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  • I think you may need to increase your exercise a tad. For losing weight put more focus on cardio and low carbs. I would try increasing your cardio activities to 30-45 mins a day (every other) and switching between different types of cardio (bike, treadmill, rowing, stair climber, zumba, etc.). Weight training should be a…
    in Why in the hell am I stuck at this weight?! Comment by stephaniejohnston750 March 2014
  • Thanks Everyone!! It took about 5 days for the swelling to go down and a week for my arms to look normal. I took an "active" rest week where I didn't push myself too hard, drank lots and lots of water, and used a lot of cold compresses. I feel great now and I am ready to get right back into it.
    in Swollen arms days after workout? Comment by stephaniejohnston750 November 2013
  • Thanks everyone for the insight. I don't feel like 19.21% is accurate but i was trying to look for a better way to judge my progress. The scale isn't really saying much anymore and with my overall weight loss it's hard to tell if there is improvement since i do have some loose skin on my stomach. I'm going in for a better…
    in 19% Body Fat but still feel fat? Comment by stephaniejohnston750 October 2013
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