On Thursday I had an intense bicep and back workout with my trainer. I used to weight train by myself but she definitely pushed me a lot farther than I would normally have done. Friday I was the expected sore. Saturday I was EXTREMELY sore and tender- where I could not use my biceps what-so-ever. I couldn't lift anything…
I've recently reached what I thought was my ideal weight 140 lbs at 5'7 being a woman with 3 kids. Today I decided to start measuring body fat percentage to get a better idea of how "fit" I am and make a new goal. After using the tool at the local gym where you give your gender, height, weight, age, and hold the machine in…