phyljen Member

Hi Ladies, Been reading your posts and you all sounds like some fun ladies. Could I join your group? Not sure of the requirements. What is the age requirements to be a Golden Sneaker? Phyljen:wink:

Phyljen 6/5 142lbs. HI PALS I managed not to eat sugar at all today again three cheers for me. I did get to the pool and swam for 45 minutes too. Had a nice dinner when I got home. KELLY_ You are doing GREAT! WOW I am so impressed with you. Today I was reading a book about weight loss and it was saying that circuit…

HI EVERYONE; i don't know how to get on the list but anyway... I am doing good this morning. I had a super day yesterday that stated out with about a 5 mile run. School is out so I have all day every day now to just do what I WANT to do. NO lessons to prepared. I love summer vacation. But I want to get back in shape and…

HI I want to give it a go AGAIN this month. I did not lose a poound last month in facat I picked up a few and I am so discouraged. I am kicking my butt over and over. But the good things is school is out and I think now the stress pounds can start to melt if I just get with the program and be decidated to log in every day.…

I am with you Terri. It has been a crazy time for me too. I didn't even want to step on the scales for a week for fear of what I'd see. finally this morning I took a look to see how much damage I have done by not being strict with myself. 143.6!!! O.k. I admitted it now I am determined to get back with it and be…

Worked so hard the month of April and finally got to 139.2 and then went to visit my daughter for a week and we ate out about every night and I gained 2 pounds. I hope those two pounds come off as fast as they came on. Weight is such a battle. UGGGGGGGG!! any way... time to buckle down and be serious again. BTW..Robin...…

JENN Glad to see you anytime you post. Sorry that you are having a hard time these days. What can i do to lighten your spirit? good for you taking the walks. Nothing better to relieve a little stress. Walk it off. Hope all is going better for you soon. Phyljen:wink:

I've been really careful this week to log everything and to do exercise every day. NO cheats. I am looking forward to a good weigh in on Friday. And if I have not lost a pound I know I have lost inches. Feeling good and ONE MORE DAY UNTIL SPRING BREAK! Off to visit my daughter and I can't wait! Phyljen

Way to go ! I'm very proud of you. and hope to follow your example. I want to see the 130"s!!!!!!Phyljen

I know what you mean. I have that one pound that keeps me in the 140's. this week I am going to kick it off and get into the 130's. You can do it too! and see the 160's. let's help each other! I'm here to support you. Are you planning what exercises you will do this week? I am going swimming three times this week and I am…

Good for you. keep drinking that H2O!

I KNOW I OVER DID IT ON THE FIRST FEW DAYS OF THE WEEK BUT HAVE BEEN REALLY GOOD THE LAST 3-4 DAYS SO WHEN I STAYED 140 I WAS KIND OF DISAPPOINTED. I'm not giving up. I want to see the 130's soon and hopefully I'll get to 130 by summer time. That is my GOAL. April 15- 140.6 April 8- 140.4 April 1- 140.2 CRAZY at least I am…

That is about the same as me exactly. How tall are you. I am trying to get out of these 140's and seem to be stuck there for the past few weeks. Any suggestions! Let's get out together!!!Phyljen

i went from 139.4 to 139.2!!! NoT much of a loss. but oh well I guess i will take it. I have been bad this week end though so I will avoid the scales for a few days. My darn knees are starting to swell up again. I cna't seem to get this water retention in check! today my legs are itching up a storm too. It feels like bugs…

Swam this morning. Doing good and lovin being back on track with all you pals. Phyljen:laugh:

SO GLAD YOU ARE BACK! I was just wondering about you this morning. What is happening with the wedding plans? Seems like we all had a bit of a weight gain but being back again is the first right step and we can do it again cause we did it before RIGHT! WELCOME BACK:wink:

Excited for this month. I am going to visit my daughter in Saudi at the end of the month. Actually the 22. Can't wait to see her but not looking forward to dressing in BLACK from head to toe! That will be interesting. Starting weight for April is 139.2 and I am glad to be back in the 130`'s. things are looking up! Adn the…

can't wait to see the photos.. POST SOON Phyljen:wink:

WOW Congratulations! Now I'm looking for the new thread for April Phyljen:laugh:

looking forward to see your progress pics. post them soon. i was happy to weigh in this morning and see the 130's again. Good bye 140's!!!!! I was 139.2 so that means about a 3 pound loss for March. YIPPEE. I am looking forward to the new April challenge! Phyljen Good luck everyone!!!:smile:

Just got back from my book club/dinner club and want to report that I skipped the home made chocolate cake! I didn't even feel bad about it. All the other food was great. We had smoked Salmon. Now to check on how many calories smoked salmon actually is. Lucky you being in a 5 K on April 10th. Good Girl! I hope that by…

YOU ARE ROCKIN! Keep up the good work. Phyljen:flowerforyou:

You are an inspiration. Keep up the good work. Phyljen:wink:

Oh I hate when that happens. I was seeing the 13's and then suddenly I got back in the 140's and i want to puke. But I am working really hard to get out of the 40's again and stay in the 30's for a while so I can eventually see the 20's. It has been a long time since I saw a 120anything on my scales. Probably at least 30…

Timbotina Thanks for asking about the legs. It is actually the KNEES and my left knee is still giving me some pain so I try to stay off stairs as much as possible. That's hard since I live on the 4th floor and we don't have a lift. also I work on the 2nd floor but we do have the lift but usually I need to escort the kids…

Yes I do like swimming and it is the best exercise for my knees. I also like to jog but that is the worst thing I can do right now. DANG! Once I get jogging I can just jog and jog but not now! Also if used to be safe to be out jogging but now I am kind of afraid anyway to even walk alone on the street in these days of not…

Did an hour night swim again tonight. It was great. I was about the only one in the pool but I just kept swimming back and forth. I am exhausted now. munching pop corn and should just go to bed. Love the week end. Phyljen::flowerforyou: