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25 Reasons Bananas ARE Good For You!! :happy: 1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter. 2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. 3. Protect against muscle cramps…
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I am not gluten free, but my girlfriend is by necessity. Right now she is on the paleo diet; which is gluten free, but also has some other health benefits. There are some good teaser recipes and a link to a full paleo recipes cookbook at this youtube video: http://www.youtube.com/watch?v=ngIr3jZ2kYk
