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I know what you mean. Before, a reward was usually an extravagant food, which would be defeating at this point. And being so tight in my budget, it's hard to come up with rewards. I have found that small things (price-wise) that I wouldn't normally get for myself can be incentive enough. For me, that might be a spa…
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I would think circuit training also, if it's sort of resistance but done continuously, like cardio. That's how I listed the video that I'm using.
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Me too! Mine is open.:happy:
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Welcome Joan! We're all here to support each other to achieve our goals. This is a great site. Healthy eating!
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Welcome. Glad you joined! This is a great site for support and to keep track of what you're eating. Protein will be a big help. You might even shoot for a higher goal than the recommended level. You can customize your goals if you want. And everyone here will help cheer you on.
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I'd love to be your friend too. I am a bit shy also, but slowly I am adding friends. :)
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Hi Shelley, Well, encouragement is what this site is all about. I just joined a couple of days ago, and I have been thrilled with all the support I've gotten from others here. I'm not gluten free, per se, but I do try to avoid or at least limit it as much as possible. And I too have a very strong sweet tooth. I think that…
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I also need some buddies. I am very shy and don't have many friends, so support is really at a premium for me. My will power is not very strong, and I struggle to keep doing what I know I need to do. Please add me also.
