Errrrka

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Calf stretches and quad stretches for sure. One calf stretch I like: standing, then bend over (like a horsey!) and place palms flat on ground. Inch your hands closer to feet, don't lock knees, hold for 20-30 seconds. I sometimes do this stretch again after running. One easy quad stretch is just standing, fold one leg up to…

I was having the same problem. I did some research on stretching, and that did a world of good. STRETCHING IS AWESOME. I don't have pain anymore.

I go to a gym in a senior community, so I was a lot of seniors. The majority of what I see is men using the circuit machines with heavy weights, but do no sets, just 10 reps, then slam the weights back. Also, there's a lot of woman who waddle on the treadmill, talking to each other the whole time. They spend about 15 min…