Replies
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I make my own apple sauce to add instead of butter, peel 2 apples,cut them up then, toss in blender.
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Eat grilled chicken breast, and rice and drink a glass of milk, and a piece of fruit. A bowl of cereal in morning. 3 slices of ham at night.
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I have an addiction to processed sugar, so I am trying to eat fruit every time I have a craving. It helps.
