fearlessfatty Member

Congrats!! Totally worth the exercise and watching calories when you see the results on the scale! Keep it up!!!!!

I lost the first 13 pounds using the 30 day shred. it's awesome.

me too!! Jillian Michael's dvds in my living room at 5:45 am - 30 Day Shred, No More Trouble Zones, and I also do The Biggest Loser Cardio Max dvd. I just like getting my exercise out of the way- if I do it in the morning I'm done for the day!

Last Week: 182.9lbs This Week: 180.2 lbs Lost: 2.7 lbs = Booyah!

weekend is here! stay on track!! see you all monday!!!! :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:

30 day shred - 15 pounds lost. just started No More Trouble Zones from Jillian MIchaels and am going to alternate it daily with BL cardio max. very excited!

Many people put it in a circuit training as she blasts up your heart rate, does weight training, and ab workout. And Scagneti, the answer is YES! I just moved on to No More Trouble Zones after finishing the 30 Day Shred and can't get through the darn thing! Banish Fat is similar with more of an emphasis on kickboxing…

While working within my calories and doing the 30 day shred in the morning, plus some activity in the evening (walking/swimming with the kids, etc) I started at 195 pounds. 2 days later I was 190. After the first week I was 188. And in 5.5 weeks I've lost 15 pounds, which works out to about 2 pounds a week after that…

I'll look for it! My mom used to do the Tighten Your Tummy with Denise Austin video! Good luck!

It was at the end and I didn't follow the shred diet, just MFP and eating recipes I made from the biggest loser family cookbook. I also tried to incorporate a second workout in the evening, things like taking the kids swimming at the ymca or walking with them to the park, just a little extra something.

I lost 12 pounds doingthe shred and, though i didn't measure my inches, i can see a difference and my clothes fit better. it was more that i wanted to be able to do the workouts like natalie instead of anita - maybe make that your goal instead? then you'll build your strengt hand ability which will translate into results.…

Last week: 182.2 lbs This week: 182.9 lbs I was away this weekend - i now realize that if there's no computer handy to see where my calories are at on MFP that I should still be writing it down the good old fashioned way! Still 182 and pumped to get it to 180 by next Monday! Good luck everyone!!!

thanks everyone!! I'll hunt them down at the asian market in town here!!

Level 1 for 10 days. Then Level 2 for 10 days. Then Level 3 for 10 days. You may find that you struggle in the beginning and choose to follow Anita, the girl on the right side of the screen who does the smaller movements or modified versions. Over 10 days you build up to where you are following Natalie on the Left side of…

nice - the hingry girl recipes sometimes call for them and i couldn't find them while shopping! tried wal mart and metro and superstore. . . . where did you find them? and were they in a fridge or freezer or dry section?

Hey gang!! Weigh in coming up! Stay motivated this weekend and all our hard work will show up on the scale!!

I second that! Jillian Michael's 30 day shred and no more trouble zones (one is 25 minutes, one is an hour!)

I do the level i am on in the morning (level 3) and then in the evening i do level 1. I hear ya - great workout but totally able to throw in some more cardio afterward.

Hey Gang - just want to share that I started Level 3 of the 30 Day Shred today! 9 more days!

I'm pretty sure the stretch marks, battle scars and imperfections only matter to us, not to anyone else seeing us. After I put all the work in and eat right and exercise and lose the 40 - odd pounds I need to, damn skippy I'll be wearing a bikini!! 2 C-sections and some wicked stretch marks won't diminish my joy at looking…

I am Shannon. I am 29 and started out January 10th at 195 pounds! Yikes! Am now 183 pounds (thank you Jillian Michaels and the 30 Day Shred!) I was a huge smoker (1.5 packs a day), huge drinker (hello rye and coke!), huge snacker (why yes I will have 3 Reece's Peanut Butter Cups for breakfast, followed by 3 more!), and…

HEY EVERYONE! I want to join!!! In the past 4 weeks I have lost 12 lbs! Mondays are totally my weigh in day! SW: 197.5 lbs CW: 183 lbs GW: 150 lbs See you guys in a week!!!!

thanks for posting!!

treadmill while watching the biggest loser or heavy or x-weighted is always a good motivator for me, and enjoyable. 20 minute workout in the morning with jillian michaels 30 day shred dvd because at least it's short - if i get it done in the morning then i am done with exercising for the whole day. there's nothing worse…

Insanity doesn't require equipment, whereas p90x needs pull up bar and various sizes of handweights or resistance bands. also, insanity is VERY cardio based whereas p90x bounces around between strength and cardio. personally, i prefer insanity but i know p90x is a great challenge too. pop on youtube to watch clips of each…

I too am a MAssage Therapist and I was logging massages as exercise - i did not lose weight. any weight at all. i also do pretty deep work and there are definitely times i break a sweat with a thicker client or a longer treatment, but i think because we're not spiking our heart rate in between appointments it doesn't…

the first 3 days of every level i curse like a sailor throughout it and when she repeats the moves i usually drop my handweights through them and just do the movement as much as i can. she's tough for sure! i'm at day 6 of level 2 and i still take rests through it. she wants your heartrate up - just do your best and keep…

good for you!! you're definitely a motivation! I remember starting p90x and the next day I couldn't raise my arms to wash my hair in the morning! LOL!

sometimes i google it and take an average - if people say they burn 300 calories on average doing a yoga dvd i'll put in 225 to err on the side of caution and not overeat later.. . .in a pinch and without a HRM that's what i'd do

love the 30 day shred because it's quick and thorough! i've lost 9 pounds since jan 10 with watching what i eat and doing the jillian michaels video in the morning.