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gas/bloating from new healthy lifestyle?
I am eating SO well! I am staying within or close to my calories! I am active for the first time EVER! and I have developed PAINFUL bloating and gas! It's awful, especially as a Massage Therapist! No one wants their treatment to include gurgles and gas! LOL Someone recommended Probiotics so I have started taking one a day…
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Insanity and a lasered cervix!
Yep, too much info right there- sorry all!! Wondering if anyone has had that laser treatment for abnormal cervical cells and, if so, when they returned to exercise? I believe I was told two weeks but was hoping to return to Shaun T's Insanity Monday the 6th. . . . Had it done on Tuesday and feel ok - . . . any advice or…
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WIPEOUT advice!
I am applying to be on Wipeout and am trying to make my video submission. . . anyone want to share ideas? my tentative plan is to run an "obstacle course" at the nearby playground, possibly jumping over exercise balls here and there. . . any thoughts?
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Any runners out there? - Eager for Advice!
My friend and I are planning to participate in our first 5k this september and are a little nervous! I've been jogging on the treadmill, trying to keep a pace where i can converse while running, trying to keep my arms and shoulders loose (though i must not breathe properly because my neck muscles ache after a run as though…
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wrist calorie and heart rate monitors
so i've seen threads regarding heart rate monitors but am hoping for some specific experiences - has anyone tried or heard good things about wrist calorie counters? possibly around $50 (kinda cheap but hoping the product will still be somewhat accurate) . . . if people suggest only chest straps that's great too - happy for…
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it's 9pm and my friend has had 311 calories
she is proud of this and thinks her stomach rumbling means success anyone want to weigh in on why she's retarded ?? i should mention she has taken courses on nutrition. arg - i surround myself with fools!
